Calorie Content in Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 4.0 oz mushrooms (slice), 20.0 oz cucumber (raw), and 1.46 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption for a healthy individual. Having a modest amt of carbs with a carbs/calorie ratio of 20%, it has the same amount as quiche, taco salad and scrambled eggs. This specific food has a immoderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 37% of other foods. But, nearly 82 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 10 oz Top Sirloin (Uno Chicago Grill), Pepperoni (Gallo Salame), Top Round Cube Steak (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as smoked salmon, turkey and croissants. Compared to foods in the same food group (meat), this specific food has a excessive amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 9 percent of other foods. Likewise, nearly 95% of all foods in our database have a lower cholesterol percentage. 10% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Pepper Pals Grilled Chicken Platter (Chili's), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Compared to foods in its food group, this food has a trivial amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. Having a minimum amount of fiber at 0 g per 500 calories, it has the same degree as biscuits, frostings and orange juice.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this specific serving size. This food has less protein than roughly 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a premium amount of protein. In this case, nearly 16% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 66.67%, this specific food has a immense level of protein (it has the same amount as foods like romano cheese, paella and halibut).

    Overall Score

    Very High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Low Fat Turkey Bacon (Butterball), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (meat). Here, around 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 53% of all foods among all food groups have a greater saturated fat percentage. Containing 4.17 g per 500 calories, this item has a fair level of saturated fat (it has the same degree as foods like macaroni, fruit punch and shallots).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Trader Joe's), Fat Free Chicken Breast (Schneider's), Oven Roasted White Turkey (Kroger)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 1033.33%, it contains the same amount as french dressing, onions and cucumbers. This food has a steep amt of sodium compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 95 percent of all foods in our entire database have a lower sodium/calories ratio. 25.83% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than approximately 7% of other foods. In the same way, about 38% of all foods in our entire database have a greater sugar percentage. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amt as peppers, muffins and dark chocolate.

    Overall Score

    High

    Alternatives: No Salt Turkey (Applegate Farms), Deli Roast Beef (Dietz & Watson), Deli Sliced Ham