Calorie Content in Hillshire Farm Deli Select Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 1.61 oz wasabi root, 0.03 lbs of leeks, and 50.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like brazil nuts, seafood and pastrami with a carbs/calorie ratio of 16%, which is a reasonable amount. 0.67% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group (meat), this item has a moderate quantity of carbs. Here, about 60% of other foods in this food group have a lower carbs percentage. On the other hand, only 16 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Fit & Active), Seasoned Chicken Breast Chunks (Maple Leaf), Thick Sliced Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    Containing 40 milligrams for every 100 calories, this food has a extreme level of cholesterol (it has the same amount as foods like cream, gorgonzola cheese and tempura). 20 milligrams is 6.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 28% of other foods. Similarly, approximately 95 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Tempura Batter Mix (Roland), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber containing 0 g per 200 calories, it has the same quantity as egg whites, mousse and string cheese. 0 g is 0% of your daily limit of fiber for a healthy male. Compared to foods in the same food group, this food has a tiny degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 72%, it has the same degree as sushi, goulash and spinach. 18% of your daily limit of protein will be achieved by 1 serving. Roughly 95 percent of all foods in our database have a lower protein/calories ratio. Likewise, this specific food has a vast amt of protein compared to foods in the same food group (meat). In this case, approximately 89 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like dumplings, roast turkey and kiwifruit). Compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Short Cuts Carved Honey Roasted Chicken Breast (Perdue), Thin Sliced Club Sandwich Variety Pack (Foster Farms), Smoked Turkey (Jason's Deli)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, nearly 5% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 1240%, this item has a extreme level of sodium (it has the same quantity as foods like sausages, okra and sodas). 25.83% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy male. This food has a above average quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 21 percent of other foods. Likewise, around 51 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it is around the same degree as mayonnaise, ham and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Horizon Foods), No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel), Minced Ham