How many calories are in Hillshire Farm Deli Select Pastrami

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 1.5 cups of asparagus (cooked), 16.44 g of white corn, and 0.4 cups of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be filled by this specific serving size. With a carbs/calorie ratio of 6.67%, this specific food has a limited level of carbs (it has the same quantity as foods like margarine, egg yolks and snapper). Compared to foods in the same food group (meat), this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than around 60 percent of other foods. Likewise, at most 10 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bacon (Slice) (Culver's), Prosciutto Riserva Stradolce (Boar's Head), Garlic and Herb Roasted Chicken (Albertsons)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this food has a steep level of cholesterol (it has the same amt as foods like calamari, chicken wings and crepes). This food has a moderate-high amount of cholesterol compared to foods in the same food group (meat). Here, roughly 75 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 5% of all foods we analyzed. 8.33% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), Lemon Chicken (Leeann Chin), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like grapefruit juice, mayonnaise and toppings). Approximately 100% of all foods among all food groups have a greater fiber/calories percentage. In the same way, this specific food has a limited degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    About 5% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than nearly 16% of other foods. This food has the same amt of protein as foods like smoked salmon, alfalfa and crepes at 50 g for every 300 calories, which is a vast amount. 20% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Tender Cured Turkey (Festive), Sliced Turkey Pepperoni (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, about 70% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 53% of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like popcorn, beets and sodas at 2.5 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Black Forest Ham (Applegate Farms), Boneless Skinless Chicken Breast Cutlets (Publix), 98% Fat Free Oven-Roasted Turkey (Eating Right)

  • How much sodium are in 1 serving?

    About 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a extreme quantity of sodium. In this case, about 95% of other foods in this food group have a lower sodium percentage. For a healthy person, 620 mg is 25.83% of your daily recommended intake. This specific food has the same amt of sodium as foods like asparagus, sausages and noodle soup with a sodium/calorie ratio of 1033.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Yakitori Bowl (Large) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Roughly 29 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a reasonable amt of sugar compared to foods in the same food group (meat). In this case, approximately 57% of other foods in this food group have a lower ratio of sugar to calories. 1.25% of your daily recommended intake will be achieved by 1 serving. With a sugar/calorie ratio of 3.33%, this item has a fair level of sugar (it has the same amt as foods like bagels, herring and spinach).

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Tenderloins (TenderBird), Angus Beef Round London Broil (Harris Teeter), Diablo Chicken (Dream Dinners)