How many calories are in Land O' Frost Deli Shaved Chicken

90Calories

Per Serving

Number of Calories: Based on 9 slices serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 9 slices - it has about the same amount of calories as 7.5 oz carrots (raw), 24.26 g of dried vegetable mixture, and 30.0 slices of cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as tuna, hard boiled eggs and ground chicken. 0 g is 0% of your daily recommended limit for a healthy individual. This food has a minute amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), Triple Trimmed Beef Filet Mignon (5 oz) (Omaha Steaks), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of cholesterol. Here, nearly 60% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 92 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amt as cheesecake, meatloaf and gorgonzola cheese. 10% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    About 100 percent of all foods in our entire database have a greater fiber percentage. Similarly, this food has a low amt of fiber compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. This item has the same amt of fiber as foods like turkey breast, sandwiches and chocolate with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    About 7 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (meat), this food has a wonderful amount of protein. In this case, roughly 63% of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like lamb chops, roast turkey and stews with a protein/calorie ratio of 44.44%, which is a very high amount. For most people, 10 grams is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Spicy Italian Chicken Sausage (The Original Brat Hans), Brown 'n Serve Turkey Sausage Links (Banquet)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as meatballs, baked potatoes and fried chicken. This item has less saturated fat than almost 31% of all foods we analyzed. In the same way, this item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Red Hot Beef Jerky (Meijer), Szechwan Style Pork (Jenny Craig), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium containing 4222.22 milligrams for every 500 calories, it has the same quantity as chow mein, radishes and curries. 31.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than around 8% of other foods. In the same way, this item has less sodium than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than approximately 100% of all foods we analyzed. Having a small amount of sugar containing 0 g per 600 calories, it is around the same amount as vodka, bacon and cornmeal. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Smoked Turkey Bacon (Honeysuckle White), Country Sausage Roll (Eckrich)