How many carbs are in Deli Sliced Gouda Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has an equal quantity of calories as 0.64 slices of natural muenster kase cheese, 0.78 cups of fat free milk, and 0.78 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amt as foods like camembert cheese, ground pork and gouda cheese). About 100 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, at most 0% of other foods in this food group have a lower carbs ratio. For a healthy individual, 0 g is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption of cholesterol for most individuals. This item has the same amount of cholesterol as foods like chicken, roast turkey and turkey breast with a cholesterol/calorie ratio of 28.57%, which is a high amount. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, about 10 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 10% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods in our system have a lower fiber/calories ratio. This food has the same amount of fiber as foods like olive oil, steak and ice cream cones with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a outstanding degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 38% of other foods. Likewise, nearly 83 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 28.57%, this food has a immense level of protein (it has the same amt as foods like souffle, fried rice and cheeseburgers). 10% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Reduced Fat Mexican Blend Cheese (Harris Teeter), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a excessive level of saturated fat (it has the same amt as foods like fish oil, corned beef and bisque). Compared to foods in its food group, this item has a extreme amt of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 95 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Lucerne), Fat Free Sour Cream (Scotsburn), Fat Free American Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    With 1457.14 mg per 600 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like camembert cheese, pita bread and risotto). 7.08% of your daily limit will be achieved by this food/serving size. This food has a moderate-high amt of sodium compared to foods in its food group. Here, almost 75 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 30 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like tortilla chips, french fries and havarti cheese). Approximately 100 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a trivial amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Snackables Sharp Cheddar Cheese Sticks (Kraft), Swiss-Style Cheese (Jack in the Box), American Cheese (Jack in the Box)