How many calories are in Sargento Deli Style Sliced Sharp Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal degree of calories as 0.8 cups of lactose free vanilla soy milk, 0.33 cups of light ricotta cheese, and 0.8 oz blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This food has a minute amt of carbs compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 100 percent of all foods among all food groups have a greater carbs/calories ratio. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as tuna, hard boiled eggs and pepperoni.

    Overall Score

    Low

    Alternatives: Smokey Sharp Cheese (Hoffman's), California Mild Cheddar Cheese Block (Trader Joe's), Reduced Fat Mexican 4 Cheese Blend (Meijer)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as fish, fritters and grape juice. Approximately 100% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption of sugar. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as flounder, french fries and taco shells. Compared to foods in its food group, this specific food has a limited amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Swiss Cheese (Harris Teeter), White Cheddar Style Soy Cheese (Soya Kaas), Natural Shredded Mozzarella Cheese (Kraft)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cream cheese, rice noodles and milk with 625 milligrams per 400 calories, which is a reasonable amount. This item has less sodium than approximately 50% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a average amt of sodium. In this case, roughly 51% of other foods in this food group have a lower ratio of sodium to calories. 125 mg is 5.21% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like peppers, tahini and half and half creams with a protein/calorie ratio of 25%, which is a excellent amount. 10% of your daily recommended intake of protein will be met by 1 serving. Compared to foods in its food group, this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than approximately 52% of other foods. Likewise, this specific food has less protein than almost 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Skim Milk (Schnucks), Light Soymilk

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be achieved by this specific serving size. Containing 100 milligrams per 400 calories, this item has a extreme level of cholesterol (it has the same amt as foods like colby cheese, roast pork and muenster cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same amt as foods like muenster cheese, eggnog and hot dogs). Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, approximately 13% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 5 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Edensoy Vanilla Soymilk (Eden Foods), Colombo Classic Yogurt - Banana Strawberry (Colombo)