How many calories are in Weis Quality Deli Thin Sliced Black Forest Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 15.0 cups of pared, chopped cucumber (raw), 1.94 cups chopped broccoli (raw), and 0.18 lbs of chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. Here, approximately 60 percent of foods in this food group have a greater carbs percentage. Likewise, merely 10% of all foods in our database have a lower carbs ratio. Having a miniscule degree of carbs with a carbs/calorie ratio of 6.67%, it is around the same degree as lamb chops, salami and provolone cheese. 0.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Hardwood Smoked Bacon (America's Choice), Duck Meat and Skin

  • How much cholesterol are in 1 serving?

    This food has a excessive amount of cholesterol compared to foods in the same food group. In this case, roughly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 5% of all foods we analyzed. For a healthy male, 30 mg is 10% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 50%, this item has a high level of cholesterol (it has the same amount as foods like turkey, bologna and roast pork).

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Natural Teriyaki Beef Snack (Ostrim), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 100 percent of all foods in our system. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Having a minimum amount of fiber containing 0 g per 100 calories, it contains the same quantity as beer, fritters and tempura.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has a premium amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 16% of other foods. Likewise, roughly 95 percent of all foods in our entire database have a lower protein/calories percentage. For a healthy female, 10 grams is 20% of your DRV (Daily Recommended Value). Having a vast degree of protein with 83.33 grams per 500 calories, it has the same amt as meatballs, burritos and poached eggs.

    Overall Score

    Very High

    Alternatives: Honey Roasted Turkey (Carl Buddig), Real Bacon Bits (Roseland), Bacon Pieces (Publix)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 3.33 grams per 400 calories, it contains the same degree as honey, watermelons and whole wheat breads. Around 53 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, around 30 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Meat for Fajitas (Schwan's), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Original Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 5% of all foods we analyzed. Similarly, this item has a steep amt of sodium compared to foods in the same food group (meat). Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. 24.17% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same degree of sodium as foods like olives, artichokes and gumbo with a sodium/calorie ratio of 966.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Skirt Steak (Publix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this food has a considerable level of sugar (it has the same amount as foods like samosas, beans and herring). Around 44% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than almost 28% of other foods. 2.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Hot Classic Wings (10 Piece) (Checkers), American Style Kobe Beef Burgers (Trader Joe's), Great Garlic Beer Steaks