Calorie Content in Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same amt of calories as 0.25 lbs of butternut squash (raw), 0.59 cups of burdock root, and 10.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake of carbs for a healthy male. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, roughly 40% of foods in this food group have a greater ratio of carbs to calories. On the other hand, merely 16 percent of all foods among all food groups have a lower carbs ratio. This food has the same amount of carbs as foods like mussels, almonds and hemp milk with a carbs/calorie ratio of 16%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Chicken Tenderloins (Hannaford), Combo (Regular Bowl) (Tokyo Joe's), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended intake. Having a excessive degree of cholesterol at 150 mg for every 300 calories, it is around the same degree as ground pork, swordfish and eggs. Compared to foods in the same food group, this specific food has a extreme amount of cholesterol. Here, almost 91% of other foods in this food group have a lower cholesterol percentage. Likewise, about 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), South Indian Chickpea Salad, Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as vegetable oil, sherbet and sardines. 0% of your daily recommended limit of fiber will be met by this food/serving size. This food has a miniscule quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, this food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 80%, it contains the same degree as eel, most soups and frozen yogurt. 10 g is 20% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (meat), this item has a premium amt of protein. In this case, within its own food group, this item has less protein than roughly 7 percent of other foods. Similarly, nearly 5% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Kroger), 1/4 White Flameante Chicken Dinner (Taco Cabana), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with 0 g for every 100 calories, it has the same quantity as pasta sauce, chickpeas and beets. This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cantonese Chow Fun Beef (P.F. Chang's), Deli Fresh Brown Sugar Ham (Oscar Mayer), 97% Fat Free Turkey Breast Slices (Healthy Ones)

  • How much sodium are in 1 serving?

    Almost 7 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a excessive degree of sodium. In this case, roughly 85% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like clams, sausages and veggie burgers with a sodium/calorie ratio of 640%, which is a very high amount. 13.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this specific food has less sugar than about 100% of all foods we analyzed. This item has the same quantity of sugar as foods like hard boiled eggs, calamari and sardines with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Chunk Breast of Chicken (Hy-Vee), Turkey Heart, Hard Salami (Oscar Mayer)