How many calories are in Kroger Deli Thin Sliced Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 2.67 wedge light creamy swiss cheese, 0.44 container lowfat banana yogurt, and 0.44 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a small amount of carbs compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater carbs/calories ratio. For most individuals, 0 grams is 0% of your daily recommended value. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as bison, chicken thighs and swordfish.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Colby Jack Sliced Cheese (Cub Foods), Reduced Fat Medium Cheddar Cheese (Tillamook)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amount as foods like toast, herring and ice cream cones). 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like capers, chimichangas and olives at 0 grams per 400 calories, which is a minimum amount. Nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks (Precious), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Light Havarti Cheese

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 162.5 mg per 100 calories, it is around the same amount as chocolate cake, white bread and tortellini. 5.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 49 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, about 52 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of protein. Here, about 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than almost 22 percent of all foods in our system. Having a superb amt of protein with a protein/calorie ratio of 25%, it has the same degree as almond butter, pepper and biscuits. For a healthy person, 5 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Lite Raspberry Yogurt (Kroger), Farmer Cheese (No Salt Added) (Friendship Dairies), Finely Shredded Swiss Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day of cholesterol for most people. This food has the same amount of cholesterol as foods like eggs, mexican cheese and mahi mahi with 150 mg per 600 calories, which is a enormous amount. This item has a steep degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. In the same way, about 11 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk (ShopRite), Cheddar Cheese (Imitation) (Souper Salad), Original Soymilk (Smart Menu)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like nachos, brie cheese and chocolate with a saturated fat/calorie ratio of 39.38%, which is a very high amount. Around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this food has a above average degree of saturated fat compared to foods in the same food group. In this case, almost 38% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Vanilla Soy Milk (Silk), Original Strawberry Banana Yogurt (Spartan)