How many carbs are in Delicious Chocolate Cornflake Cakes (Recipe)

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 5.1g
  • Carbs: 12.8g
  • Protein: 0.9g

This recipe serves 15 people.

Ingredient Serving Size Servings
Butter 1 tbsp 3.5
Syrup 1 tbsp 4.0
Semisweet Chocolate Candies 1 cup chips (6 oz package) 4.0
Cereal 1 cup 2.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 serving - it is equivalent to 37.25 g of rich chocolate ice cream, 1.3 cookie fudge cookies, and 1.81 squares extra dark chocolate 85% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 53.89%, it is around the same degree as carrot cake, cucumbers and tacos. For most individuals, 12.8 grams is 4.27% of your daily recommended intake. This recipe has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 62 percent of other foods. Similarly, this recipe has less carbs than around 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Peppermint Mints (Altoids), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 34% of other foods. In the same way, approximately 39% of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like greek salad, lo mein and alcohol with a cholesterol/calorie ratio of 7.37%, which is a immoderate amount. 2.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Wheat-free Blueberry Waffles (Van's), Coffee Nudge, Caramel Rice Cakes (Kroger)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake of fiber will be met by this recipe. This recipe has less fiber than nearly 47 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a wonderful quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 26% of other foods. This recipe has the same amount of fiber as foods like skim milk, cranberry juice and ketchup with a fiber/calorie ratio of 0.74%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Fudge Swirl Sundae (NutriSystem), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like olives, pears and jams with a protein/calorie ratio of 3.79%, which is a decent amount. 0.9 grams is 1.8% of your daily limit for most men and women. This recipe has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 78 percent of other foods. Similarly, at most 17 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like goat milk, cheeseburgers and feta cheese with a saturated fat/calorie ratio of 28.42%, which is a inordinate amount. Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, approximately 19 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 91 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Coffee Frozen Yogurt (Braum's), Cake Cone (Friendly's), Chocolate Whoopie Pie Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of sodium. Here, almost 52 percent of other foods in this food group have a lower sodium percentage. In the same way, this recipe has less sodium than approximately 73% of all foods in our entire database. For most individuals, 60 milligrams is 2.5% of your daily recommended limit. With a sodium/calorie ratio of 63.16%, this recipe has a considerable level of sodium (it has the same amount as foods like cherry pie, chips and catfish).

    Overall Score

    Moderate

    Alternatives: 75% Cacao Dark Chocolate (Choceur), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like salsa, snow peas and granola bars with a sugar/calorie ratio of 24%, which is a unreasonable amount. This recipe has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 75 percent of other foods. On the other hand, this recipe has less sugar than nearly 34% of all foods in our system. 5.7 g is 14.25% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sugar Free Peanut Butter Cups Miniatures (Reese's), Organic Large Pastry Shells (Fillo Factory)