How many calories are in Delish Coconut Muffins (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 7.4g
  • Carbs: 7g
  • Protein: 1.1g

This recipe serves 33 people.

Ingredient Serving Size Servings
Coconut Milk (Frozen) 1 cup 2.5
Coconut Water 1 tbsp 1.0
White Rice Flour 1 cup 1.25
Coconut 1 cup of shredded 2.0
Iodized Salt 1/4 tsp 4.0
White Sugar and Water Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 serving - it is the same (calorie-wise) to 3.24 small onions (quartered), 27.81 g of large lima beans, and 13.43 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be met by a serving of this recipe. Having a typical amount of carbs containing 14.89 g per 200 calories, it is around the same amount as almond butter, grilled chicken and chilaquiles. This recipe has less carbs than approximately 75% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a below average degree of carbs. In this case, almost 79% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Chicharron Pork Skins (Turkey Creek Snacks), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. This recipe has the same amt of cholesterol as foods like carrots, vegetable juice and ice pop with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Honey Apple Topping, Fat Free French Vanilla Liquid Creamer (Food Club), Churritos Chile & Lime Fried Corn Snack (Barcel)

  • How much fiber are in 1 serving?

    1.3 grams is 5.2% of your recommended limit per day for a healthy person. Compared to foods in its food group, this recipe has a excellent amt of fiber. In this case, around 72 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 71 percent of all foods we analyzed have a lower fiber/calories percentage. This recipe has the same degree of fiber as foods like tahini, taco salad and dark chocolate with a fiber/calorie ratio of 1.38%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Nutritional Shake Mix - Tropical Fruit (Herbalife), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like margarine, chutney and vinegar with a protein/calorie ratio of 4.68%, which is an acceptable amount. This recipe has a solid amount of protein compared to foods in the same food group. In this case, nearly 70% of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than about 80 percent of all foods in our database. For most people, 1.1 g is 2.2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Complete Whole Food Health Optimizer - Chocolate (Vega), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 62.23%, this recipe has a enormous level of saturated fat (it has the same degree as foods like egg yolks, lamb chops and cheddar cheese). Compared to foods in the same food group, this recipe has a excessive quantity of saturated fat. In this case, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Powerade Mountain Blast Slush (RT 44) (Sonic), Caribbean Fruit Bar (Trader Joe's), IsoPro Ultra Lean (Cellucor)

  • How much sodium are in 1 serving?

    For a healthy person, 75 mg is 3.12% of your daily recommended intake of sodium. This recipe has the same quantity of sodium as foods like lentils, bagels and cherry pie at 79.79 milligrams for every 100 calories, which is a moderate amount. Compared to foods in the same food group, this recipe has a moderate amt of sodium. Here, roughly 46 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 68% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Xtend (SciVation), Vanilla Powdered Creamer (7-Eleven), Muscle Spike XT (Muscle Fortress)

  • How much sugars are in 1 serving?

    For a healthy male, 0.8 grams is 2% of your daily recommended limit of sugar. This recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, around 75 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 71 percent of all foods in our entire database have a greater sugar/calories percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.4%, it is around the same degree as tortellini, eggs and spinach.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Yellow Tomatoes (Halved) (Frieda's), NV Brut Champagne, Probolic SR Protein (MHP)