How many calories are in Publix Deloro Blend

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has an equal amt of calories as 5.0 cups of spinach (raw), 4.38 cups of beet greens (raw), and 10.8 g of sun-dried hot chile peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6 g is 2% of your daily recommended limit. Roughly 32 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 57 percent of other foods. This item has the same amount of carbs as foods like yogurt, gnocchi and zucchini with 85.71 g per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Giardiniera (Vienna Beef), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with 0 mg per 600 calories, it has the same quantity as peaches, sweet potato and broccoli. This specific food has less cholesterol than about 100 percent of all foods in our system. Similarly, this food has a limited amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Pictsweet), Baby Carrots (Kroger), Parsley

  • How much fiber are in 1 serving?

    Having a premium amt of fiber containing 22.86 g per 400 calories, it contains the same quantity as vegetables, okra and blackberries. Around 5% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a moderate amt of fiber. Here, roughly 60% of other foods in this food group have a lower fiber ratio. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Trader Joe's), Pickled Jalapeno Slices (Old El Paso), Storage Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    Roughly 57% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this food has a serviceable amt of protein. Here, roughly 30 percent of other foods in this food group have a lower protein percentage. 2% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This specific food has the same amount of protein as foods like pie crust, guacamole and prunes at 17.14 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Sliced Mushrooms (Giorgio), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as smoked salmon, beer and onions.

    Overall Score

    Low

    Alternatives: Premium Green & Red Peppers & Onion Strips (Hanover), Mixed Vegetables (Panda Express), Tomato (1 Slice) (Wendy's)

  • How much sodium are in 1 serving?

    40 milligrams is 1.67% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, almost 60% of foods in this food group have a greater sodium percentage. Likewise, around 41 percent of all foods in our database have a lower sodium/calories ratio. Containing 571.43 milligrams for every 500 calories, this specific food has an average level of sodium (it has the same quantity as foods like challah, salmon and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Frisee - Raw, Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, roughly 33 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 74% of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like donuts, alcohol and hemp milk with a sugar/calorie ratio of 34.29%, which is a stiff amount. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spinach (Fresh Express), Lettuce (Steak Escape), Sauerkraut (Gedney)