How many calories are in Great Value Deluxe American Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0.9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 0.64 slices of colby jack cheese, 2.0 wedge light garlic & herb cheese wedges, and 0.88 oz part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of carbs. In this case, almost 66 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 91% of all foods in our database have a greater carbs/calories percentage. 0.3% of your daily recommended value of carbs will be achieved by this food/serving size. This food has the same amount of carbs as foods like colby cheese, anchovies and herring with 6.43 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Select American Cheese (Kraft), Natural New York Extra Sharp Cheddar Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    Almost 15 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a fair degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 41% of other foods. 5% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Containing 42.86 mg for every 200 calories, this item has a enormous level of cholesterol (it has the same amt as foods like chicken, meatballs and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Magpie's Easy Falafel Cakes, Fat Free Single Cheese Slices (Borden), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with 0 grams per 200 calories, it has the same amount as skim milk, chocolate chip cookies and shrimp. Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0 grams is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Organic Super Yogurt - Raspberry (Wegmans), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a decent quantity of protein compared to foods in its food group. In this case, nearly 22 percent of other foods in this food group have a lower protein percentage. In the same way, around 39% of all foods in our entire system have a greater protein/calories ratio. This specific food has the same degree of protein as foods like biscuits, leeks and cereal with 21.43 g for every 500 calories, which is a magnificent amount. 6% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Banana Mango Yogurt (Kroger), Fat Free Black Cherry Yogurt (Archer Farms), Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chilaquiles, lamb chops and bologna with a saturated fat/calorie ratio of 38.57%, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 40% of other foods. Similarly, this specific food has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Light & Fit Yogurt - Orange Bliss (Dannon)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 14% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 13% of other foods. Having a high amt of sodium with a sodium/calorie ratio of 385.71%, it contains the same degree as romano cheese, most soups and pepperoni. 11.25% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0.9 g is 2.25% of your daily recommended intake for a healthy person. This food has the same amount of sugar as foods like chili, buns and refried beans with 3.86 g per 300 calories, which is a reasonable amount. This specific food has a reasonable amount of sugar compared to foods in the same food group. Here, about 60 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 61 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: New York Extra Sharp Vermont Cheddar Cheese (Cabot), Muenster Deli Style Cheese Slices (Market Pantry), Mild Cheddar Cheese (Best Choice)