How many carbs are in Pictsweet Deluxe Baby Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.07 lbs of yautia, 0.38 tsp ancho chili powder, and 1.67 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a safe amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 78% of other foods. Likewise, almost 51 percent of all foods we analyzed have a lower carbs percentage. Having a considerable amount of carbs with 66.67 grams for every 500 calories, it is around the same amt as tortellini, strudels and lo mein. 4 grams is 1.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a trivial quantity of cholesterol with 0 mg for every 500 calories, it is around the same amt as succotash, baby carrots and edamame.

    Overall Score

    Low

    Alternatives: Diced Tomatoes No Salt Added (Del Monte), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cantaloupe, plums and whole grains with a fiber/calorie ratio of 6.67%, which is a massive amount. 8% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a fine quantity of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than almost 33% of other foods. Similarly, nearly 95 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (America's Choice), Peeled Whole Tomatoes in Tomato Juice (Kroger), French Style Green Beans (Green Giant)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it has the same amount as sweet potato, scones and fruit salad. Compared to foods in the same food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than approximately 63% of other foods. Likewise, around 48% of all foods in our database have a lower ratio of protein to calories. For a healthy female, 1 grams is 2% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), Iceburg Lettuce (Taylor Farms), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than nearly 100 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like honey, papayas and naan with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Golden Jewel Blend (Wegmans), Tender Sweet Peas (Food Club), Cut Green Beans (Meijer)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, nearly 29% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 72% of all foods among all food groups have a greater sodium/calories ratio. 20 mg is 0.83% of your daily recommended limit for a healthy male. Having a moderate amount of sodium at 333.33 mg for every 500 calories, it contains the same amt as quiche, snow peas and maple syrup.

    Overall Score

    Moderate

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Cabbage (Luby's), Frozen Whole Kernel Golden Corn (Great Value)

  • How much sugars are in 1 serving?

    At 13.33 g per 200 calories, this item has a stiff level of sugar (it has the same amt as foods like vegetables, corn and chestnuts). Compared to foods in the same food group (vegetables), this specific food has a considerable amount of sugar. Here, almost 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 32 percent of all foods we analyzed. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Blackeye Peas (Pictsweet), Mini Crunch'ems Pickles - Garlic (Bick's)