How many carbs are in Food Club Deluxe Mixed Nuts

180Calories

Per Serving

Number of Calories: Based on 20 pieces serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has the same amount of calories as 1.12 servings of pumpkin seeds, 36.0 tsp coriander seed, and 1.12 oz roasted and toasted whole sesame seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your recommended limit per day will be met by this specific serving size. Having a safe degree of carbs at 16.67 g for every 500 calories, it has the same degree as cheese, almonds and quiche. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 67 percent of other foods. Similarly, roughly 86 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vinegar, collards and relish. 0 mg is 0% of your daily limit for most individuals. Approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Macadamias with Sea Salt (Planters), Roasted and Salted Macadamia Nuts (MacFarms), Gourmet Gelly Shots: Grape and Jack

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like pistachios, dark chocolate and pecans at 6.67 grams per 600 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a proficient degree of fiber. Here, roughly 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day of protein for a healthy person. With a protein/calorie ratio of 11.11%, this food has a good level of protein (it has the same amount as foods like peaches, french fries and bananas). Compared to foods in the same food group (nuts and seeds), this specific food has a fair degree of protein. Here, about 34 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 43% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Nearly 45% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a reasonable degree of saturated fat compared to foods in its food group. In this case, nearly 43 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like roasted potatoes, bread crumbs and cranberries at 4.44 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Gelly Shots: Green Melon Goodness, Zesty Fruit Salsa, Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    For a healthy person, 110 milligrams is 4.58% of your DRV (Daily Recommended Value). Having an average amount of sodium with 305.56 mg per 500 calories, it contains the same amount as couscous, buns and duck. Compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, about 66% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than nearly 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Raw Almonds (Snak Club), Glazed Almonds (Southern Grove), Toasted Almonds (Arby's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy person. This specific food has the same amount of sugar as foods like chimichangas, french fries and bulgur with a sugar/calorie ratio of 2.22%, which is a typical amount. Compared to foods in the same food group (nuts and seeds), this specific food has a modest quantity of sugar. In this case, nearly 21 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 23% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Psyllium Husks (Now Foods), Shelled Walnuts (Diamond of California), Roasted & Salted Pumpkin Seeds (Nature's Harvest)