How many calories are in Myoplex Deluxe Protein Shake

330Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 330
  • Fat: 3g
  • Carbs: 29g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 packet - it is the same (calorie-wise) to 82.5 clove garlic (peeled), 1031.25 g of tomatillos, and 1833.33 g of green peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 35.15%, it contains the same degree as gravy, ice creams and chocolate. Compared to foods in the same food group (other), this item has a moderate quantity of carbs. In this case, roughly 26% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 70% of all foods in our system. 9.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Pork Rinds (El Sabroso), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Likewise, this specific food has less cholesterol than around 31% of all foods we analyzed. With a cholesterol/calorie ratio of 10.61%, this item has an above average level of cholesterol (it has the same amount as foods like dumplings, chow mein and scones).

    Overall Score

    High

    Alternatives: Reese's Pieces Topping (Friendly's), Foot Long Veggie Dog (Tofurky), Chex Mix Dark Chocolate (General Mills)

  • How much fiber are in 1 serving?

    For a healthy person, 7 g is 28% of your daily recommended consumption of fiber. Having a premium degree of fiber with a fiber/calorie ratio of 2.12%, it is around the same amt as vegetables, figs and cereal bars. Approximately 82 percent of all foods in our entire system have a lower fiber ratio. Likewise, this item has a massive amount of fiber compared to foods in its food group. In this case, nearly 17 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cinnamon Bun (NutriSystem), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like egg yolks, havarti cheese and spring rolls with a protein/calorie ratio of 64.24%, which is a vast amount. Compared to foods in the same food group, this specific food has a immense quantity of protein. In this case, nearly 91 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than roughly 5 percent of all foods in our system. 53 g is 106% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable degree of saturated fat. Here, approximately 54% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 54% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with 3.79 grams for every 500 calories, it contains the same amount as most beverages, hummus and mangos.

    Overall Score

    Moderate

    Alternatives: Sloppy Joe Mix (NutriSystem), Strawberry Fruit Bar with Flax (Life Brand), Capers (Mezzetta)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, around 57 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 72 percent of all foods we analyzed. For a healthy male, 220 mg is 9.17% of your DRV (Daily Recommended Value). At 266.67 mg for every 400 calories, this specific food has an average level of sodium (it has the same amt as foods like brussels sprouts, whole wheat breads and onion rings).

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Fish Oil Omega 3, Powder Coffee Creamer (Member's Mark)

  • How much sugars are in 1 serving?

    This specific food has a average quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than about 43 percent of other foods. Likewise, almost 67 percent of all foods in our entire database have a lower ratio of sugar to calories. For most people, 21 g is 52.5% of your daily recommended limit. Containing 31.82 g for every 500 calories, this food has a unreasonable level of sugar (it has the same amount as foods like french dressing, scones and coconuts).

    Overall Score

    High

    Alternatives: Bulgar (Bob's Red Mill), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Wildberry Yogurt Drink Mix (Ideal Protein)