Calorie Content in Pictsweet Deluxe Steamers Broccoli Florets, Cauliflower and Carrots

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has the same amount of calories as 0.24 lbs of broccoli flower clusters, 30.0 slices of dill cucumber pickles, and 0.24 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 34% of all foods in our entire database. Likewise, this food has a moderate amount of carbs compared to foods in the same food group (vegetables). In this case, about 62% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like puddings, naan and focaccia). For a healthy individual, 5 g is 1.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be met by 1 serving. This item has the same quantity of cholesterol as foods like vinegar, seeds and polenta with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Snow Peas Oriental, Smoky Chipotle Chili, Whole Kernel Golden Corn (Goya)

  • How much fiber are in 1 serving?

    This item has less fiber than about 5% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than around 33% of other foods. 8% of your daily limit will be filled by this food/serving size. Having a tremendous quantity of fiber at 40 g for every 600 calories, it is around the same amount as honeydew melons, seaweed and cucumbers.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Organic Baby Arugula (Trader Joe's), Carrot Crunchies (Crunch Pak)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a good level of protein (it has the same amount as foods like water, strawberries and most seasonings). This specific food has less protein than approximately 52 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a favorable amount of protein. In this case, around 63 percent of foods in this food group have a greater protein/calories percentage. 1 g is 2% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), baby kale mix (organic girl), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as gelatin, macaroni and oranges. This item has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Corn On The Cob boiled, no butter, Steamfresh Broccoli, Cauliflower & Carrots (Birds Eye), Oven Roasted Herb Tomatoes (Jason's Deli)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended limit of sodium for most individuals. This item has the same degree of sodium as foods like toppings, potato chips and iced coffee with a sodium/calorie ratio of 100%, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, approximately 39% of other foods in this food group have a lower sodium ratio. In the same way, around 62 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Steamed Vegetables (Texas Roadhouse), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Almost 68% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. Here, roughly 51% of other foods in this food group have a lower sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as celery, broth and chestnuts.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Daikon (Frieda's), Chicken Ranch Potatoes