Calorie Content in Pictsweet Deluxe Stir-Fry Oriental Seasoned Vegetables

45Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has approximately the same amt of calories as 0.3 lbs of broccoli raab, 0.17 lbs of horseradish-tree, and 281.25 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, almost 17% of foods in this food group have a greater carbs percentage. Similarly, almost 12 percent of all foods in our entire system have a greater ratio of carbs to calories. For most men and women, 10 g is 3.33% of your daily limit of carbs. Having a inordinate amt of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as licorice, beets and cornmeal.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Extra Hot Horseradish (Inglehoffer), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a low amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like gelatin, okra and nectar with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Green Beans (Canned) (American Value), Dried Porcini Mushrooms (Frieda's), Baby Carrots (Albertsons)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. With a fiber/calorie ratio of 4.44%, this item has a vast level of fiber (it has the same degree as foods like pepper, edamame and tempeh). This food has less fiber than nearly 6% of all foods in our entire database. On the other hand, compared to foods in the same food group (vegetables), this food has a proficient amt of fiber. In this case, approximately 47% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Organic Diced Tomatoes (Hunt's), Yellow Onion

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by this specific serving size. This food has a mild amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 78 percent of other foods. In the same way, about 64 percent of all foods in our system have a greater protein percentage. This food has the same degree of protein as foods like avocados, toppings and frozen drinks with a protein/calorie ratio of 8.89%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Steamable Winter Blend (Meijer), Organic Baby Arugula (Trader Joe's), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this specific food has a minimum level of saturated fat (it has the same amt as foods like plums, french fries and sauerkraut). Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sauerkraut (America's Choice), Sweet Mustard Pickles, Steamers Asian Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    For most men and women, 430 mg is 17.92% of your daily recommended value of sodium. Having a inordinate degree of sodium with a sodium/calorie ratio of 955.56%, it contains the same amt as mushrooms, jerky and cauliflower. Compared to foods in the same food group (vegetables), this food has a high amt of sodium. Here, nearly 84% of other foods in this food group have a lower sodium percentage. In the same way, nearly 5% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Green Beans (Season's Choice), French Green Beans (Trader Joe's), Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than almost 30 percent of other foods. In the same way, around 25% of all foods in our system have a greater sugar/calories percentage. Having a immoderate degree of sugar with a sugar/calorie ratio of 35.56%, it has the same degree as cottage cheese, french dressing and fritters. 4 grams is 10% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Kosher Dill Spears (Ralphs), Onions (Taco Bueno)