How many carbs are in Aunt Millie's Deluxe Whole Grain Hot Dog Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same degree of calories as 0.69 cups of crispy brown rice whole grain cereal with mixed berries, 26.07 g of whole wheat and rolled oats with walnuts and fruit cereal, and 1.29 slices whole grain italian style bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less carbs than roughly 24 percent of all foods we analyzed. Similarly, this item has a average amt of carbs compared to foods in the same food group (whole grains). Here, approximately 45 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 76.36%, it has the same amount as yogurt, roasted potatoes and tortillas.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Rice Dressing, Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our database have a lower cholesterol ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as seeds, granola and italian dressing. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Parsleyed Rice Pilaf, Organic Brown Rice Penne Pasta (Tinkyada), Whole Grain Wheat Tortillas (Romero's)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended intake. This item has a wonderful quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 38 percent of other foods. Similarly, this item has less fiber than around 13 percent of all foods in our system. This specific food has the same degree of fiber as foods like avocados, artichokes and sauerkraut with a fiber/calorie ratio of 2.73%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Apple & Cinnamon Oatmeal (Pathmark), Whole Wheat Country Bun (Tim Hortons)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 14.55%, it has the same amount as grapefruits, cornbread and almond milk. Compared to foods in its food group, this food has a solid degree of protein. In this case, around 54 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 46 percent of all foods in our database have a greater protein ratio. 8% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Weight Watchers), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like mushrooms, swordfish and focaccia with 0 grams for every 200 calories, which is a minimum amount. This food has a miniscule amt of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this item has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Maple (Country Choice Organic), Whole Wheat Spaghetti (Gia Russa), Honey Whole Grains Bread (EarthGrains)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chocolate milk, lemonade and cream cheese at 290.91 milligrams for every 200 calories, which is a fair amount. Compared to foods in its food group, this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than almost 51% of other foods. Similarly, nearly 47% of all foods in our entire system have a lower sodium ratio. For most individuals, 160 milligrams is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Flour (Whole Foods Market), Quick Oats (Hy-Vee), Whole Wheat Thin Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like parsnips, wraps and red wine with a sugar/calorie ratio of 7.27%, which is a reasonable amount. This specific food has a reasonable amount of sugar compared to foods in its food group. Here, almost 53 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 54% of all foods in our entire database. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Pei Wei), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer), Whole Wheat Roti (Good Life)