Dream Dinners Diablo Chicken Nutritional Analysis and Facts

167Calories

Per Serving

Number of Calories: Based on 1/6 meal serving

  • Calories: 167
  • Fat: 8g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories (0 kilojoules) are in 1/6 meal - it is equivalent to 695.83 g of green cabbage (raw), 55.67 ring red peppers, sweet (raw), and 4.77 cups of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 94 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73 percent of other foods. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 2.4%, it has the same amt as chicken drumsticks, snapper and sardines. 0.33% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Duck Meat and Skin, Sirloin (8 oz) (Texas Roadhouse), Smoked Tavern Ham with Natural Juices (Publix)

  • How much cholesterol are in 1 serving?

    18.67% of your daily recommended value of cholesterol will be met by this food/serving size. Having a inordinate amt of cholesterol at 33.53 mg per 100 calories, it has the same amount as souffle, sausages and roast chicken. Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. Here, almost 37% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Chicken Tenders (Lunch) (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Almost 100% of all foods in our entire system have a greater fiber ratio. Likewise, this item has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100% of other foods. This item has the same degree of fiber as foods like burgers, fried chicken and ground chicken with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 52.69%, this food has a vast level of protein (it has the same amount as foods like dumplings, nachos and pork). 44% of your daily recommended intake will be met by 1 serving. This item has a great quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 28% of other foods. In the same way, around 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), Corned Beef Brisket (Bill Bailey's), Deli Shaved Smoked Ham (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (meat). Here, approximately 22% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 41 percent of all foods among all food groups have a lower saturated fat percentage. Having a moderate quantity of saturated fat at 1.8 g for every 300 calories, it has the same quantity as water, whole wheat bagels and gumbo.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Turkey (Smithfield), Chicken Breast Escalopes (Fresh & Easy), Breast Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    Approximately 14 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a stiff amount of sodium. In this case, nearly 68 percent of other foods in this food group have a lower sodium/calories percentage. Having a high degree of sodium with a sodium/calorie ratio of 386.83%, it contains the same amt as mussels, ham and feta cheese. 646 mg is 26.92% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Having a meager quantity of sugar containing 0 g for every 500 calories, it has the same quantity as string cheese, bison and mahi mahi.

    Overall Score

    Low

    Alternatives: Roast Beef (Plumrose), Oil Browned Turkey Breast (Henry's Farmers Market), Roasted Sirloin (3 oz) (Boston Market)