How many carbs are in Waitrose Diced Butternut Squash & Sweet Potato

107Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 107
  • Fat: 0.4g
  • Carbs: 24g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories are in 1/2 pack - it is the same (calorie-wise) to 348.91 g of potatoes (baked, no skin), 0.55 medium potatoes (raw, peeled and cut into 2-inch chunks), and 1.1 small potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like honey, honeydew melons and nectarines with a carbs/calorie ratio of 89.72%, which is a enormous amount. For most men and women, 24 g is 8% of your daily recommended limit. This food has a steep amt of carbs compared to foods in the same food group (starchy vegetables). In this case, almost 82 percent of other foods in this food group have a lower carbs percentage. In the same way, about 88 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Loaded Baked Potato (O'Charley's), Mashed Potatoes and Gravy (Smokey Bones), Mashed Potatoes (Swiss Chalet)

  • How much protein are in 1 serving?

    2.1 g is 4.2% of your recommended limit per day of protein for a healthy person. Compared to foods in its food group, this specific food has a proficient amt of protein. In this case, within its own food group, this specific food has less protein than approximately 62% of other foods. Likewise, around 33 percent of all foods among all food groups have a lower protein percentage. This item has the same quantity of protein as foods like tortilla chips, hash browns and plums with a protein/calorie ratio of 7.85%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 69 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, around 60 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with 0.93 g for every 500 calories, it is around the same quantity as fried rice, cranberry juice and pecans.

    Overall Score

    Moderate

    Alternatives: Potatoes without Gravy (Bojangles), Tater Bites (Publix), Au Gratin Cheesy Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same degree as foods like brazil nuts, champagne and shallots). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Russett Potatoes (Market Pantry), New Red Potatoes (Stop & Shop), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sugar. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 27 percent of all foods in our database have a greater ratio of sugar to calories. 21.5% of your daily recommended consumption will be achieved by 1 serving. At 32.15 grams for every 400 calories, this specific food has a moderate-high level of sugar (it has the same degree as foods like coffee, pasta sauce and wine).

    Overall Score

    High

    Alternatives: Dressed Baked Potato with Bacon (Outback Steakhouse), Organic Country-Style Potatoes (Cascadian Farm), Instantaneas Papas Majadas (Puerto Rico Amigo)