Nutritional Info in Del Monte Diced New Potatoes

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it has around the same quantity of calories as 0.23 medium potatoes (raw, peeled and cut into 2-inch chunks), 1.88 oz yellow potatoes, and 0.41 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 5% of other foods. In the same way, around 93 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 97.78%, this specific food has a high level of carbs (it has the same amount as foods like juice, sorbet and litchis). 3.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Homestyle Mashed Potatoes (Country Crock), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as brussels sprouts, gravy and shallots. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Potatoes (Acme), Colour and Spice, Herbed Skillet Vegetables

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same amt as nutrition bars, baked potatoes and sunflower seeds. For most men and women, 0.5 g is 2% of your daily recommended consumption. Approximately 35% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a ample amount of fiber. Here, about 74% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sweet Potatoes (Schwan's), Idaho Russet Potatoes (Kroger), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like energy drinks, sundaes and apple pie with a protein/calorie ratio of 8.89%, which is a considerable amount. This specific food has a considerable quantity of protein compared to foods in its food group. Here, nearly 53 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 36 percent of all foods in our entire database have a lower protein/calories percentage. 1 grams is 2% of your recommended limit per day of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as popcorn, hummus and black beans. Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sliced White Potatoes (Fry's), Scalloped Cheesy Potatoes (Betty Crocker), Russet Potatoes (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, about 5% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 7 percent of all foods we analyzed. For a healthy female, 280 mg is 11.67% of your daily recommended limit. Having a steep amount of sodium with a sodium/calorie ratio of 622.22%, it has the same quantity as chow mein, spreads and ham.

    Overall Score

    Very High

    Alternatives: PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Garlic Mashed Potatoes (Champps), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar at 0 g for every 200 calories, it has the same degree as fish oil, cheddar cheese and tuna. Compared to foods in the same food group (starchy vegetables), this item has a meager amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, merely 0% of all foods in our system have a lower sugar/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Baby Yukon Gold Potatoes (Stop & Shop), Mashed Potatoes Flakes (Idaho Spuds), Homestyle Mashed Potatoes (Publix)