How many calories are in Great Value Diced Potatoes

45Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2/3 cup - it has an equal amt of calories as 0.33 cups of potatoes (uncooked), 0.17 cups of puerto rican style starchy vegetables, and 0.45 cups of red potato wedges.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended limit will be met by this food/serving size. Containing 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same quantity as foods like mushrooms, broccoli and artichokes).

    Overall Score

    Low

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Sour Cream and Chive Mashed Potatoes (Simply Potatoes), Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pasta, baked beans and pilaf. This item has less saturated fat than approximately 100 percent of all foods in our system. Likewise, this specific food has a meager amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Plain Single Baked Potato (Great Steak & Potato Company), Baked Potato (Swiss Chalet), Baked Sweet Potato (Plain) (Fatz Cafe)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein containing 11.11 g for every 500 calories, it contains the same amount as most beverages, cereal bars and chocolate. For a healthy individual, 1 g is 2% of your recommended limit per day of protein. This food has less protein than nearly 64 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a favorable quantity of protein. Here, about 47 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your recommended limit per day. This specific food has a extreme quantity of sugar compared to foods in its food group. In this case, approximately 17% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 51% of all foods among all food groups have a greater sugar/calories percentage. With 6.67 g per 300 calories, this item has an average level of sugar (it has the same amount as foods like turnover, ranch dressing and shrimp).

    Overall Score

    Moderate

    Alternatives: Tater Treats (Food Club), Roasted Baby Bakers (Schwan's), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How many carbs are in 1 serving?

    Nearly 7 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, around 5 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 97.78%, this item has a high level of carbs (it has the same quantity as foods like white bread, raisins and leeks). 11 g is 3.67% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Mashed Potatoes (Dream Dinners), Kidney Bean Soup

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pepper, most seasonings and whole cereals with a fiber/calorie ratio of 4.44%, which is a tremendous amount. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has less fiber than approximately 6 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a tremendous amount of fiber. Here, within its own food group, this item has less fiber than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Red Potato Wedges (Simply Potatoes), Creamy Scalloped Pototoes (Hungry Jack)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended value of sodium will be met by this food/serving size. This item has the same amt of sodium as foods like bologna, vegetable juice and bisque with a sodium/calorie ratio of 622.22%, which is a excessive amount. Compared to foods in the same food group (starchy vegetables), this item has a high degree of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 93 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Valu Time), Diced Butternut Squash & Sweet Potato (Waitrose), Red Baby Potatoes (Safeway)