Muir Glen Diced Tomatoes Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is equivalent to 0.3 lbs of mustard spinach, 24.59 g of kinpira gobo, and 1.2 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as muffins, turnips and refried beans. 6 grams is 2% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, about 56 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Salad Olives with Minced Pimiento (Western Family), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. 0% of your daily limit will be filled by 1 serving. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as strawberries, wafers and pasta salad.

    Overall Score

    Low

    Alternatives: Green Beans (Del Monte), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye), Medium Peas (Stop & Shop)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. About 90% of all foods in our entire database have a lower fiber/calories ratio. Yet, this specific food has a serviceable quantity of fiber compared to foods in the same food group. Here, around 68 percent of foods in this food group have a greater fiber/calories ratio. Having a massive amt of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as vegetable melons, cherry tomatoes and apples.

    Overall Score

    Very High

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Garden Vegetable Medley (Green Giant), Ready Cut Diced Tomatoes (S&W)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 63% of other foods. Similarly, around 52% of all foods in our entire database have a greater protein percentage. 1 g is 2% of your daily recommended intake for most men and women. This item has the same amt of protein as foods like most beverages, rice cakes and gluten free breads with 3.33 grams per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans in Pod (Welpac), Cauliflower Florets (Eat Smart), Rapini (Frieda's)

  • How much sodium are in 1 serving?

    Roughly 95 percent of all foods in our entire system have a lower sodium percentage. Similarly, this food has a high degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than roughly 16 percent of other foods. With 4833.33 mg for every 500 calories, this specific food has a very high level of sodium (it has the same amount as foods like roast beef, ranch dressing and soy sauce). 12.08% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Red Onions (Souper Salad), Extra Fine Green Beans (Happy Harvest), Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like vinegar, cranberries and chutney containing 26.67 g per 200 calories, which is a enormous amount. For most men and women, 4 g is 10% of your daily recommended limit of sugar. Compared to foods in the same food group (vegetables), this food has a steep amount of sugar. In this case, around 14% of foods in this food group have a greater sugar percentage. Likewise, almost 15% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Organic Herb Mix (Marketside), Organic Hearts of Romaine (Fresh Express)