Nutritional Info in Diet Soup (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 3.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cabbage - Raw 1 leaf medium 1.0
Onions - Cooked 1 slice, medium 1.0
Carrot Juice 100 g 0.03
Celery - Cooked 1 small stalk 3.0
Tomatoes - Cooked 1 medium 3.0
Baked Beans 1 oz 16.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.02
Water 1 cup (8 fl oz) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 94 calories (94 kcal), 1 serving has about the same degree of calories as 47.0 tbsp scallions (chopped), 0.35 cups of poi, and 2.29 oz green olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by a serving of this recipe. Having a meager amt of cholesterol containing 0 mg for every 400 calories, it has the same quantity as vegetable melons, cranberry juice and coleslaw. Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Carrot Ginger Soup (Whole Foods Market), Cream of Mushroom Condensed Soup (Publix), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much protein are in 1 serving?

    7.2% of your recommended limit per day will be achieved by this recipe. Having a considerable amount of protein with a protein/calorie ratio of 15.32%, it has the same amount as muffins, dark chocolate and grapes. This recipe has a solid degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 62 percent of other foods. In the same way, roughly 56 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Deli Chicken Noodle Soup (Publix), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.96%, it is around the same degree as cherries, white rice and protein powder. Approximately 70% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, this recipe has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken and Wild Rice Soup (Progresso), Garden Vegetable Soup (Souper Salad), Southwest Roasted Corn Soup (McAlister's Deli)

  • How much sugars are in 1 serving?

    This recipe has a excessive degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than around 6 percent of other foods. In the same way, this recipe has less sugar than around 23 percent of all foods in our entire database. Having a stiff degree of sugar with a sugar/calorie ratio of 38.3%, it has the same degree as mustard, mousse and pastries. For a healthy individual, 9 g is 22.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Broccoli Cheddar Soup (Panera Bread), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 12 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a inordinate amt of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs/calories percentage. With 44.68 g per 200 calories, this recipe has a high level of carbs (it has the same amt as foods like pumpkins, leeks and litchis). 7% of your daily recommended limit of carbs will be met by this recipe.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    26.4% of your daily recommended consumption of fiber will be fulfilled by this recipe. Having a very high degree of fiber at 14.04 g for every 200 calories, it contains the same degree as falafel, honeydew melons and strawberries. Compared to foods in the same food group, this recipe has a immense degree of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Lentil Soup (Primo), Homestyle Chili (Bush's Best)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 6 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a immoderate quantity of sodium. Here, approximately 28 percent of foods in this food group have a greater sodium percentage. For most individuals, 673 mg is 28.04% of your DRV (Daily Recommended Value). Having a very high degree of sodium with a sodium/calorie ratio of 715.96%, it has the same amount as anchovies, gravy and tomatoes.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), White Chicken Chili (Zoup!), Vegetable Soup (Cracker Barrel Old Country Store)