How many carbs are in Dill Poached Salmon (Recipe)

219Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 219
  • Fat: 10.9g
  • Carbs: 1g
  • Protein: 25.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chinook Salmon 1/2 fillet 8.0
Chicken Stock 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 1 g is 0.33% of your daily recommended limit of carbs. This recipe has less carbs than nearly 94 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of carbs. In this case, around 31% of other foods in this food group have a lower carbs ratio. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 1.83%, it has the same degree as muenster cheese, veal and pepperoni.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Gorton's), Chunk Light Tuna in Water (Food Club), Chunk Light Tuna in Water (Always Save)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 81 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, roughly 43 percent of foods in this food group have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 0.55%, it contains the same degree as haddock, egg yolks and brie cheese. 0.3 g is 0.75% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Fancy Smoked Oysters (Brunswick), Grilled Shrimp (Boneheads), Breaded Fish Sticks (Great Value)

  • How many calories are in 1 serving?

    219 calories are in 1 serving - it is equivalent to 0.91 salmon, 267.07 g of octopus, and 7.55 oz imitation alaska king crab.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    For a healthy female, 0.2 g is 0.8% of your daily recommended consumption. This recipe has the same amount of fiber as foods like gelatin, eggnog and duck with a fiber/calorie ratio of 0.09%, which is a serviceable amount. This recipe has less fiber than roughly 68 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a serviceable amt of fiber. Here, about 59 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 46% of all foods we analyzed. In the same way, this recipe has a above average amt of saturated fat compared to foods in the same food group. Here, roughly 65% of other foods in this food group have a lower saturated fat/calories percentage. Having an average amt of saturated fat with 3.01 grams for every 300 calories, it contains the same amt as anchovies, champagne and fruit.

    Overall Score

    Moderate

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Medium Red Salmon (Season Brand), Extra Large Shrimp (Publix)

  • How much sodium are in 1 serving?

    Almost 43% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 61% of other foods. Having a moderate quantity of sodium containing 924.66 milligrams per 500 calories, it contains the same amount as coconuts, veal and mahi mahi. 16.88% of your recommended limit per day of sodium will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 33.79%, it is around the same amt as eggnog, egg salad and turkey bacon. 74 mg is 24.67% of your recommended limit per day for a healthy female. This recipe has less cholesterol than around 7 percent of all foods in our database. However, compared to foods in the same food group, this recipe has a fair amt of cholesterol. In this case, around 49 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Authentic Dried Chile-Pepito Enchilada Sauce, Unagi Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Around 7 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a solid quantity of protein. Here, around 54% of other foods in this food group have a lower protein ratio. This recipe has the same amount of protein as foods like mackerel, carp and ground pork with a protein/calorie ratio of 47.12%, which is a premium amount. For a healthy female, 25.8 g is 51.6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Panko Breaded Tilapia (Trident Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's)