How many calories are in Dilled Corn and Peas (Recipe)

63.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63.88
  • Fat: 1.68g
  • Carbs: 11.18g
  • Protein: 2.63g

This recipe serves 8 people.

Ingredient Serving Size Servings
Snow or Sugar Snap Peas (Frozen) 1/2 cup 5.0
Corn 1 cup 2.0
Red Peppers, Sweet - Raw 1 small 1.0
Water 1 cup (8 fl oz) 0.25
Margarine 1 tbsp 1.0
Dill (Dried) 1 tsp 1.0
Iodized Salt 1/4 tsp 0.5
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 serving - it is equivalent to 12.78 cups of pumpkin flowers, 5.32 oz white mushrooms, and 61.42 g of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 11.18 g is 3.73% of your daily recommended intake. Having an above average quantity of carbs with a carbs/calorie ratio of 69.99%, it is around the same quantity as candies, potatoes and collards. About 69 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, nearly 54% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum degree of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by a serving of this recipe. Containing 0 mg for every 500 calories, this recipe has a small level of cholesterol (it has the same amt as foods like cobbler, chickpeas and potato bread).

    Overall Score

    Low

    Alternatives: Snow or Sugar Snap Peas (Frozen), Diced Tomatoes & Green Chilies (Food Club), Steamed Mixed Vegetables (Frozen) (Green Giant)

  • How much fiber are in 1 serving?

    This recipe has a fair amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 55 percent of other foods. On the other hand, approximately 93% of all foods in our entire system have a lower fiber/calories ratio. For most men and women, 2.62 g is 10.48% of your daily limit. This recipe has the same amt of fiber as foods like flour, most seasonings and multigrain bread with a fiber/calorie ratio of 4.1%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Fire Roasted Crushed Tomatoes (Muir Glen), Edamame (Tokyo Joe's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like dried fruit, bananas and brownies with a protein/calorie ratio of 16.46%, which is a proficient amount. 2.63 g is 5.26% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this recipe has a fair quantity of protein. Here, around 55 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 59% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: White Asparagus Spears (Roland), Premium Blend Spring Mix (Little Salad Bar), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    At 2.2 g for every 500 calories, this recipe has a considerable level of saturated fat (it has the same quantity as foods like cranberry juice, french fries and whole grains). Compared to foods in its food group, this recipe has a steep quantity of saturated fat. In this case, roughly 83% of other foods in this food group have a lower saturated fat/calories ratio. Yet, this recipe has less saturated fat than approximately 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Italian Style Vegetables (Food Club), Snow Peas (Tanimura & Antle), Matchstick Carrots (Grimmway Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of sodium. Here, approximately 35 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 35% of all foods in our entire system have a lower sodium ratio. 59.09 mg is 2.46% of your daily recommended limit of sodium for most people. At 370.03 mg per 400 calories, this recipe has an average level of sodium (it has the same quantity as foods like frozen yogurt, whole wheat breads and crepes).

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Kroger), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    4.05% of your daily recommended limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, roughly 71% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 47% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10.15%, this recipe has an average level of sugar (it has the same amount as foods like chicken salad, spaghetti and peanut butter).

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Olives (Giant Eagle), Garlic Marinated Mushrooms (Delallo)