How many calories are in Dilly Corn (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 1.37g
  • Carbs: 22.65g
  • Protein: 3.88g

This recipe serves 3 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Corn 1 cup 2.25
Garlic Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it is equivalent to 2.55 cups of stir fry vegetables, 0.15 cups of split peas, and 1.06 oz large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 12 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a high amount of carbs. Here, roughly 83% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 22.65 g is 7.55% of your DRV (Daily Recommended Value). This recipe has the same amt of carbs as foods like frozen yogurt, chestnuts and mangos with a carbs/calorie ratio of 88.81%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 milligrams per 200 calories, it has the same quantity as mixed nuts, cobbler and potato bread. For most men and women, 0 mg is 0% of your recommended limit per day. Nearly 100% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a minute quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rainbow Veggie Chili, Snow Peas Oriental, Valley Selections Baby Blend (Green Giant)

  • How much fiber are in 1 serving?

    13% of your daily recommended limit will be met by a serving of this recipe. This recipe has a ample amt of fiber compared to foods in its food group. Here, around 32 percent of other foods in this food group have a lower fiber/calories percentage. However, around 11% of all foods in our entire system have a greater fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 3.19%, it contains the same quantity as hominy, english muffins and seaweed.

    Overall Score

    Very High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Italian Style Vegetables (Ralphs)

  • How much protein are in 1 serving?

    7.75% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a average amt of protein. In this case, nearly 48 percent of other foods in this food group have a lower protein ratio. Similarly, this recipe has less protein than about 44 percent of all foods in our system. At 19 g per 500 calories, this recipe has a fair level of protein (it has the same amount as foods like blueberry pie, potato salad and pastries).

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Brandywine Sliced Mushrooms (Giorgio), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 22 percent of other foods. However, this recipe has less saturated fat than about 69 percent of all foods we analyzed. This recipe has the same quantity of saturated fat as foods like cherry tomatoes, relish and tilapia containing 0.41 g per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: All Purpose Lime Marinade, Carrot Chips (Bolthouse Farms), Chipotle Peppers in Adobo Sauce (La Costena)

  • How much sodium are in 1 serving?

    This recipe has a safe amount of sodium compared to foods in the same food group. Here, roughly 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than nearly 87% of all foods in our entire database. 0.8% of your daily limit of sodium will be met by 1 serving of this recipe. Having a typical amt of sodium with a sodium/calorie ratio of 18.87%, it has the same degree as grape juice, corn on the cob and nougat.

    Overall Score

    Modest

    Alternatives: Buttercup Squash (Melissa's), French Style Green Beans (Meijer), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15.48%, this recipe has a reasonable level of sugar (it has the same degree as foods like chilaquiles, whole wheat bagels and baked potatoes). This recipe has a average amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 65% of other foods. Similarly, around 41% of all foods in our database have a greater sugar/calories percentage. For a healthy female, 3.95 g is 9.87% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Spanish Manzanilla Olives (Stop & Shop), Veggies (Regular Bowl) (Tokyo Joe's)