How many calories are in Divine Meatloaf (Recipe)

254Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254
  • Fat: 9.8g
  • Carbs: 28.4g
  • Protein: 14.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 100 g 0.01
Oyster Mushroom 1 oz 4.0
Saltine Crackers 1 oz 4.0
Egg Omelet or Scrambled Egg 1 large 2.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01
Ketchup 1 cup 1.5
Yellow Mustard Seed 1 tbsp 1.0
Brown Sugar 1 tsp unpacked 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    254 calories (254 kcal) are in 1 serving - it is the same (calorie-wise) to 1.95 cups of cowpeas, 1.33 lbs of onions (raw), and 42.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 60% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, within its own food group, this recipe has less carbs than almost 65 percent of other foods. Having a fair quantity of carbs containing 67.09 grams for every 600 calories, it has the same amt as coleslaw, greek yogurt and taquitos. For a healthy person, 28.4 g is 9.47% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    At 133.86 milligrams for every 400 calories, this recipe has a excessive level of cholesterol (it has the same degree as foods like american cheese, squid and trout). For most individuals, 85 milligrams is 28.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a excessive amount of cholesterol. Here, approximately 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 93 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Southwestern-Style Black Bean Soup (Archer Farms), Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much fiber are in 1 serving?

    Around 47 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this recipe has a mild amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than nearly 76% of other foods. This recipe has the same amount of fiber as foods like flounder, beer and meatloaf with a fiber/calorie ratio of 0.75%, which is a respectable amount. For a healthy person, 1.9 g is 7.6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Original Chili con Carne with Beans (Dennison's), Tortilla Soup (Chidester Farms), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    14.7 grams is 29.4% of your daily recommended value for most individuals. This recipe has the same degree of protein as foods like peppers, croissants and breadsticks with a protein/calorie ratio of 23.15%, which is a wonderful amount. This recipe has a excellent degree of protein compared to foods in the same food group. Here, around 67% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Roasted Chicken Noodle Soup (Subway), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.34%, this recipe has a moderate level of saturated fat (it has the same amount as foods like peaches, buns and rum). This recipe has less saturated fat than roughly 41% of all foods we analyzed. Likewise, this recipe has a immoderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Vegetable Soup (Cup) (Steak n Shake), Kim Chi Soup Noodle Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, around 66 percent of foods in this food group have a greater sodium ratio. However, nearly 13 percent of all foods in our system have a greater sodium ratio. This recipe has the same amount of sodium as foods like turkey bacon, gorgonzola cheese and sun-dried tomatoes at 1650.39 milligrams for every 400 calories, which is a very high amount. 1048 milligrams is 43.67% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    32.75% of your daily limit of sugar will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a high quantity of sugar. In this case, nearly 86% of other foods in this food group have a lower sugar percentage. In the same way, around 64% of all foods in our entire system have a lower sugar/calories ratio. Having an above average degree of sugar with a sugar/calorie ratio of 20.63%, it has the same quantity as coleslaw, cauliflower and rum.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Noodle Soup (Denny's), Chicken Soup Mix (Ideal Protein)