How many calories are in Perkins Restaurant Dollar Pancakes

830Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 830
  • Fat: 26g
  • Carbs: 142g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    830 calories are in 1 serving - it is equivalent to 3.09 cookie morning sunshine breakfast cookie, 6.92 oz oatmeal cookie dough, and 3.16 pastry raspberry danish pastry.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chickpeas, cereal bars and custard at 102.65 g for every 600 calories, which is a stiff amount. 47.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a above average quantity of carbs compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 68% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff degree of cholesterol compared to foods in its food group. In this case, about 37% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 40 percent of all foods in our entire database. For most individuals, 55 milligrams is 18.33% of your DRV (Daily Recommended Value). This specific food has the same quantity of cholesterol as foods like raspberries, water chestnuts and trail mix with a cholesterol/calorie ratio of 6.63%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Seared Veggie Rollups, Premier White Morsels (Toll House), Mini Tiramisu (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager amount of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same amount of fiber as foods like vegetable oil, naan and ground pork at 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be met by 1 serving. This item has the same quantity of protein as foods like coffee creamer, ice pop and apple juice with a protein/calorie ratio of 4.82%, which is a mild amount. This item has a good amount of protein compared to foods in the same food group. In this case, roughly 36 percent of other foods in this food group have a lower protein/calories ratio. Likewise, merely 20 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amount of saturated fat. Here, roughly 29% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than roughly 48 percent of all foods in our database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 8.67%, it is around the same amt as seafood, leeks and squash.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Cookies (Weight Watchers), Aloe Vera Dessert (Foco), Bunnies and Eggs Gummies (Lifesavers)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 157.83%, it contains the same amt as flounder, cobbler and sandwich cookies. 54.58% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this item has a enormous amt of sodium. In this case, almost 89% of other foods in this food group have a lower sodium percentage. Likewise, almost 50 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Mints (Lifesavers), 70% Dark Chocolate (Divine Chocolate)

  • How much sugars are in 1 serving?

    217.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a stiff amt of sugar. In this case, almost 68% of other foods in this food group have a lower sugar ratio. Similarly, nearly 80% of all foods in our system have a lower sugar/calories ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 41.93%, it has the same amt as jalapenos, celery and blueberry pie.

    Overall Score

    High

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Black Tie Mousse Cake (Olive Garden), Mile High Ice Cream Pie (Champps)