Dona Maria Fish Tacos Nutritional Analysis and Facts (Recipe)

192Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 192
  • Fat: 8.8g
  • Carbs: 14.5g
  • Protein: 12.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cod 3 oz of boneless (yield after cooking) 0.333333
Butter 1 tbsp 2.0
Cumin 1 tsp 0.25
Garlic Powder 1 tsp 0.125
Buttermilk Salad Dressing (Lite) 1 tbsp 2.0
Sour Cream 1 tbsp 2.0
Lettuce - Cooked 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 5.19 oz squid salad, 204.26 g of pacific rockfish, and 0.27 fillet chinook salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like empanadas, dips and burritos containing 45.31 grams per 600 calories, which is a moderate amount. This recipe has a moderate-high quantity of carbs compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater ratio of carbs to calories. However, almost 26% of all foods among all food groups have a lower ratio of carbs to calories. 14.5 g is 4.83% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Medium Cooked Shrimp Tail-off (Trader Joe's), Atlantic Cod (Red Lobster), Ahi Tuna (Vons)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by a serving of this recipe. With a cholesterol/calorie ratio of 18.23%, this recipe has a extreme level of cholesterol (it has the same quantity as foods like eggnog, octopus and gorgonzola cheese). Compared to foods in the same food group, this recipe has a reasonable quantity of cholesterol. Here, about 26 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this recipe has less cholesterol than approximately 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Spicy Shrimp (Pei Wei), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0.9 g is 3.6% of your daily limit for most people. Compared to foods in its food group, this recipe has a magnificent degree of fiber. Here, nearly 31 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 41% of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 0.47%, this recipe has a moderate level of fiber (it has the same degree as foods like pate, cheddar cheese and breadsticks).

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This recipe has a respectable quantity of protein compared to foods in its food group. In this case, roughly 73% of foods in this food group have a greater ratio of protein to calories. However, approximately 80% of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 12.5 g is 25% of your daily recommended limit. Having a fine amt of protein with a protein/calorie ratio of 26.04%, it contains the same quantity as peppers, tahini and pasta sauce.

    Overall Score

    High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Imitation Crabmeat (Louis Kemp), Marinated Wild Alaskan Salmon (Morey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amount of saturated fat. Here, nearly 90% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 28% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.47%, this recipe has a immoderate level of saturated fat (it has the same amount as foods like spreads, casseroles and fried eggs).

    Overall Score

    High

    Alternatives: Shrimp (Genghis Grill), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill), Wild Pacific Mahi Mahi (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, nearly 40% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than almost 42% of all foods in our system. 364 milligrams is 15.17% of your daily recommended limit for a healthy male. Having an average quantity of sodium with a sodium/calorie ratio of 189.58%, it contains the same amount as pistachios, fruit punch and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 2.71%, it contains the same amt as english muffins, squid and hamburgers. Approximately 74% of all foods we analyzed have a greater sugar ratio. However, compared to foods in its food group, this recipe has a moderate-high amt of sugar. In this case, roughly 32% of foods in this food group have a greater sugar/calories ratio. For most men and women, 1.3 grams is 3.25% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Basa Fish Fillets (Publix), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Lobster Stuffed Crab Cake (Long John Silver's)