How many carbs are in Jenny Craig Double Chocolate Cake

170Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cake - it is the same (calorie-wise) to 75.56 g of crescent rolls, 2.21 wafer creme or caramel filled chocolate covered sugar wafer, and 34.0 chips chocolate chips 60% cacao.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 12% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a steep amt of carbs. In this case, nearly 90 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 89.41%, this food has a very high level of carbs (it has the same degree as foods like grape juice, oranges and pears). 12.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like yogurt, blueberries and corn on the cob with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This food has less cholesterol than approximately 100% of all foods in our database. Likewise, this food has a small amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Twix Chocolate Caramel Cookie Bars (Mars), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Low Fat Fudge Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Approximately 54% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a magnificent amount of fiber. In this case, about 63 percent of other foods in this food group have a lower fiber/calories ratio. Having a proficient amount of fiber with a fiber/calorie ratio of 0.59%, it has the same degree as mussels, spreads and bologna. 1 g is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a fine degree of protein compared to foods in its food group. In this case, roughly 31% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 31% of all foods we analyzed have a lower protein percentage. Having a fair amount of protein at 10.59 g for every 600 calories, it contains the same quantity as champagne, onion rings and mashed potatoes. 3 grams is 6% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Peanut Butter Soft Serve (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in its food group. Here, approximately 85% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 67% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.65%, it has the same quantity as peaches, egg rolls and jambalaya.

    Overall Score

    Moderate

    Alternatives: French Vanilla Pudding (Healthy Choice), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's), Frozen Butternut Squash Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    Around 41% of all foods in our database have a lower sodium ratio. But, compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, about 82 percent of other foods in this food group have a lower sodium percentage. Having a moderate quantity of sodium at 588.24 mg for every 500 calories, it contains the same amount as chocolate cake, cheesecake and chocolate chip cookies. For a healthy individual, 200 milligrams is 8.33% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Brown Sugar Blend, Wild Berries Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    Approximately 89 percent of all foods in our entire database have a lower sugar percentage. Likewise, this item has a inordinate amount of sugar compared to foods in the same food group (sweets). Here, approximately 10% of foods in this food group have a greater sugar ratio. 65% of your daily recommended limit will be filled by 1 serving. Having a inordinate degree of sugar containing 30.59 g per 200 calories, it is around the same amount as juice, teriyaki sauce and sodas.

    Overall Score

    Very High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Strawberry Wafer Cookies (Voortman), Cheese Spinach Pie (Heba's Health Foods)