How many calories are in Quaker Double Chocolate Muffin

160Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 muffin - it has the same amt of calories as 1.47 oz vanilla fudge candies, 125.98 g of fudgesicle bars, and 3.48 nugget white chocolate with cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 70%, this food has an above average level of carbs (it has the same quantity as foods like brussels sprouts, pie crust and most seasonings). Compared to foods in the same food group (sweets), this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than almost 26 percent of other foods. In the same way, almost 30% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like water, macaroni and bananas).

    Overall Score

    Low

    Alternatives: Strawberry Newtons (Nabisco), EL Fudge Double Stuffed (Keebler), Peanut Butter Cups with Milk Chocolate (Reese's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a good level of fiber (it has the same amt as foods like egg whites, lobster and croutons). 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 53 percent of all foods we analyzed have a greater fiber percentage. In the same way, this item has a exceptional quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Apple Bran Muffin (Starbucks), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be met by 1 serving. This item has less protein than approximately 80% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than nearly 64 percent of other foods. With 5 g for every 400 calories, this item has an acceptable level of protein (it has the same amount as foods like vegetable oil, marshmallows and ice pop).

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Double Chocolate Cake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, nearly 21% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 58% of all foods in our system. This food has the same degree of saturated fat as foods like watermelons, baked beans and broccoli with 3.75 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Sauce (Ghirardelli), Crispy Ginger Snaps (Archway Cookies), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended value of sodium for most men and women. Almost 35 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than around 28 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 93.75%, it is around the same degree as lamb, cherry pie and baby carrots.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Premium Dark Chocolate Thins (Cadbury's), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has less sugar than about 22 percent of all foods in our system. Likewise, this item has a unreasonable degree of sugar compared to foods in its food group. Here, around 38% of foods in this food group have a greater sugar ratio. 40% of your daily limit will be fulfilled by 1 serving. Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as cupcakes, water chestnuts and pastries.

    Overall Score

    High

    Alternatives: Strawberry Cheesecake Shooter (Applebee's), Sugar Free Peanut Butter Cookies (Murray), French Crepes (IHOP)