How many calories are in Double Layer Chocolate Pie (Recipe)

279Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 279
  • Fat: 13.4g
  • Carbs: 36.9g
  • Protein: 5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Skim Milk 1 cup 1.5
Mixed Nuts 100 g 0.02
Pie Crust 100 g 0.01
White Sugar and Water Syrup 1 tbsp 1.0
Frozen Whipped Topping 1 cup 1.5
Semisweet Chocolate Candies 1 cup chips (6 oz package) 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 279 calories (279 kcal), 1 serving has an equal amt of calories as 0.78 tart apple pie, 0.41 can cherry pie fillings, and 313.48 g of fat free tapioca pudding.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.3% of your daily limit will be fulfilled by a serving of this recipe. Around 50% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a average amount of carbs. Here, approximately 64% of foods in this food group have a greater carbs percentage. This recipe has the same quantity of carbs as foods like falafel, lasagna and soy sauce with a carbs/calorie ratio of 52.9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 4.3%, it is around the same degree as couscous, potato chips and potato bread. For a healthy male, 12 mg is 4% of your daily recommended intake of cholesterol. This recipe has a reasonable amt of cholesterol compared to foods in its food group. Here, almost 54 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than nearly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Van-O Lunch Rich Vanilla Cream Cookies (Lance), Sour Patch Watermelon (Cadbury Adams), Lemon Chalet Cremes (Little Brownie Bakers)

  • How much fiber are in 1 serving?

    For most people, 1.4 grams is 5.6% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a solid amount of fiber. In this case, around 57 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 42% of all foods in our database have a lower fiber ratio. This recipe has the same quantity of fiber as foods like lamb chops, wafers and milk shakes with a fiber/calorie ratio of 0.5%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), No Sugar Added Fudge Bars (Healthy Choice), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like nougat, hash browns and apple pie with a protein/calorie ratio of 7.17%, which is a serviceable amount. 10% of your daily limit of protein will be achieved by a serving of this recipe. This recipe has a great quantity of protein compared to foods in the same food group. In this case, nearly 69% of other foods in this food group have a lower protein ratio. In the same way, about 69 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Pancakes (Lindora), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    With 4.09 g per 200 calories, this recipe has a immoderate level of saturated fat (it has the same quantity as foods like casseroles, taquitos and fried eggs). Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 43 percent of other foods. Likewise, nearly 78% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Gourmet Jelly Beans (Trader Joe's), Lemon Sorbet

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amt of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium percentage. Similarly, almost 42 percent of all foods in our database have a greater sodium ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 190.32%, it contains the same quantity as carrot cake, cappuccino and fritters. 22.12% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Mocha Dark Chocolate Bar (Starbucks), Dark Chocolate Mint Creams (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 26.24%, it is around the same quantity as french dressing, coffee creamer and water chestnuts. This recipe has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 71% of other foods. Similarly, this recipe has less sugar than about 32 percent of all foods we analyzed. 45.75% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (Champps), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)