Calorie Content in Outback Steakhouse Dress Baked Potato with Butter & Sour Cream

455Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 455
  • Fat: 18.2g
  • Carbs: 65.5g
  • Protein: 8.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    455 calories (455 kcal) are in 1 serving - it is equivalent to 1483.7 g of potatoes (baked, no skin), 3.2 cups of potatoes, and 4.55 cups of red potato wedges.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like beer, tortilla chips and turnover with a carbs/calorie ratio of 57.58%, which is a considerable amount. Compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than approximately 60% of other foods. Similarly, this specific food has less carbs than about 44% of all foods in our system. For a healthy person, 65.5 g is 21.83% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Loaded Baked Potato (O'Charley's), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a inordinate degree of cholesterol. Here, roughly 84 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 38 percent of all foods in our entire database have a greater cholesterol/calories ratio. At 31.12 mg for every 400 calories, this item has an above average level of cholesterol (it has the same amount as foods like sandwiches, melt sandwiches and pizza). 11.8% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Honey-Topped Sweet Potato, Whole White Potatoes Canned (Kroger), Roasted Garlic Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by this specific serving size. This food has less fiber than around 26% of all foods in our system. In the same way, compared to foods in the same food group, this food has a good degree of fiber. In this case, within its own food group, this food has less fiber than about 48 percent of other foods. This food has the same degree of fiber as foods like couscous, macaroni and litchis with a fiber/calorie ratio of 1.54%, which is a fine amount.

    Overall Score

    High

    Alternatives: Mashed Potatoes & Gravy (Yaya's), Plain Baked Potato (Red Lobster), Organic Country-Style Potatoes (Cascadian Farm)

  • How much protein are in 1 serving?

    17% of your daily limit will be filled by this specific serving size. This food has the same amt of protein as foods like onions, grapes and ice cream sodas containing 3.74 g for every 200 calories, which is a respectable amount. This item has a solid amt of protein compared to foods in the same food group (starchy vegetables). Here, almost 70% of foods in this food group have a greater protein/calories percentage. In the same way, around 69% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this item has a stiff level of saturated fat (it has the same amount as foods like gyros, goulash and stews). Compared to foods in the same food group (starchy vegetables), this food has a inordinate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 18 percent of other foods. Similarly, this food has less saturated fat than nearly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Canned Whole Potatoes (ShopRite), HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits (Banquet)

  • How much sodium are in 1 serving?

    2331.7 mg is 97.15% of your daily recommended value for a healthy female. At 3074.77 mg per 600 calories, this food has a steep level of sodium (it has the same quantity as foods like blue cheese, gumbo and relish). Roughly 91% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a steep quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Russet Potatoes (Trader Joe's), Jersey Royal Potatoes (Waitrose)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this item has a trivial amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. For most individuals, 0 grams is 0% of your daily recommended intake. This specific food has the same amt of sugar as foods like parmesan cheese, brazil nuts and sardines with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Potato Wedges (Cavendish), Seasoned Home-Styled Potatoes (Wendy's)