Calorie Content in Outback Steakhouse Dressed Baked Potato with Butter

519.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 519.8
  • Fat: 25.6g
  • Carbs: 64.9g
  • Protein: 8.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 519 calories (2 kilojoules), 1 serving has around the same amt of calories as 3.82 cups of potatoes (boiled), 1.04 large baked potato stuffed with cheese, and 3.0 cups of roasted original potatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.94%, this item has a considerable level of carbs (it has the same amount as foods like cocktails, wine and tabouli). 64.9 g is 21.63% of your daily recommended limit for a healthy male. Approximately 47% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a typical degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Au Gratin Potatoes (Hungry Jack), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like couscous, pita bread and zucchini with a cholesterol/calorie ratio of 4.25%, which is a moderate amount. Almost 46% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a stiff amount of cholesterol compared to foods in the same food group. In this case, nearly 26% of foods in this food group have a greater ratio of cholesterol to calories. 7.37% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Scored Potatoes, Potato Buds Mashed Potatoes (Betty Crocker), Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce (Birds Eye)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 4.04 g for every 300 calories, it contains the same amt as brazil nuts, casseroles and litchis. Compared to foods in its food group, this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 61 percent of other foods. Similarly, this food has less fiber than approximately 30% of all foods in our database. 7 grams is 28% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: Sweet Potato Spears (Private Selection), White Potatoes (Acme), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a acceptable degree of protein. In this case, nearly 77% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 27 percent of all foods in our database have a lower ratio of protein to calories. Having a solid amount of protein with a protein/calorie ratio of 6.23%, it contains the same quantity as papayas, kiwifruit and toppings. 16.2% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has a inordinate quantity of saturated fat compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less saturated fat than about 12 percent of other foods. In the same way, around 84 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 21.82%, it has the same amt as muenster cheese, half and half creams and bisque.

    Overall Score

    Very High

    Alternatives: Red Potatoes (Hannaford), Country Potatoes (Large) (Hardee's), Scalloped Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium at 1417.58 milligrams for every 300 calories, it is around the same quantity as romano cheese, teriyaki sauce and veggie burgers. Compared to foods in the same food group, this food has a steep amount of sodium. Here, nearly 87% of other foods in this food group have a lower sodium percentage. Similarly, around 10 percent of all foods among all food groups have a greater sodium percentage. 2456.2 mg is 102.34% of your daily limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: White Potatoes (Shaw's), Gold Potatoes (Fred Meyer), Jersey Royal Potatoes (Waitrose)

  • How much sugars are in 1 serving?

    About 100% of all foods we analyzed have a greater sugar ratio. In the same way, this specific food has a small amt of sugar compared to foods in the same food group (starchy vegetables). In this case, only 0 percent of other foods in this food group have a lower sugar percentage. For most men and women, 0 g is 0% of your daily limit of sugar. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, fish oil and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Purple Potatoes (Frieda's), Fresh Cut Whole Potatoes (Del Monte), Oven Reds (Alexia)