Calorie Content in Outback Steakhouse Dressed Baked Potato with Sour Cream

389.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 389.8
  • Fat: 10.4g
  • Carbs: 66g
  • Protein: 8.8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like parmesan cheese, haddock and mahi mahi with 0 g per 600 calories, which is a minute amount. 0 g is 0% of your daily recommended limit of sugar for a healthy individual. Approximately 100% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group (starchy vegetables), this food has a minimum degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Home-style Mashed Potatoes (Red Lobster), Shredded Hash Brown Potatoes (Season's Choice), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 31 percent of other foods. Likewise, this food has less cholesterol than almost 48% of all foods in our entire database. This food has the same amt of cholesterol as foods like hominy, kiwifruit and corn on the cob containing 19.24 mg for every 600 calories, which is an average amount. 4.17% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smiles Mashed Potatoes (McCain), Skinny Fries, Leftover Roast Chicken Soup

  • How much protein are in 1 serving?

    Almost 63 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than approximately 45% of other foods. 8.8 grams is 17.6% of your DRV (Daily Recommended Value) of protein for most people. This food has the same amt of protein as foods like donuts, cakes and sandwich cookies with a protein/calorie ratio of 9.03%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 36% of other foods. Similarly, around 46 percent of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like organic milk, rye bread and french fries containing 3.16 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Safeway), Cheesy Scalloped Potatoes (Hungry Jack), Yukon Golds Chunky Mashed Potatoes (Honest Earth)

  • How many calories are in 1 serving?

    389 calories (389 kcal) are in 1 serving - it has about the same degree of calories as 1113.71 g of sweet potato leaves, 1.23 medium baked potato stuffed with sour cream, and 2.01 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 67.73%, it has the same amount as rice, onions and radishes. This item has less carbs than roughly 33% of all foods in our entire database. Similarly, this specific food has a considerable degree of carbs compared to foods in its food group. In this case, around 51% of other foods in this food group have a lower carbs percentage. 66 g is 22% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    High

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Potato Medley (Trader Joe's), Bombay Potatoes (Tasty Bite)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. This food has a superb quantity of fiber compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less fiber than about 38 percent of other foods. Similarly, almost 78 percent of all foods we analyzed have a lower fiber percentage. This food has the same quantity of fiber as foods like gumbo, fruit salad and jams containing 5.39 g for every 300 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Rosemary & Garlic Red Potato Wedges, Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of sodium. Here, almost 6% of foods in this food group have a greater sodium percentage. In the same way, approximately 7% of all foods among all food groups have a greater sodium/calories ratio. 96.39% of your daily recommended value will be fulfilled by this specific serving size. Having a high amt of sodium at 593.46 milligrams per 100 calories, it has the same amt as asparagus, salsa and chili.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Trader Joe's), White Potatoes (Shaw's), Garlic Mashed Potatoes (Champps)