Nutritional Info in Dressed-up Applesauce (Recipe)

295.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 295.69
  • Fat: 0.51g
  • Carbs: 76.79g
  • Protein: 0.49g

This recipe serves 2 people.

Ingredient Serving Size Servings
Applesauce 1 cup sauce 2.0
Sugar 1 cup 0.25
Vanilla Extract 1 tsp 0.5
Cinnamon 1 tsp 0.25
Allspice Ground 1 tsp 0.25
Cloves (Ground) 1 tsp 0.125
Ginger 1 tsp 0.125

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like mixed nuts, rice and kidney beans with a cholesterol/calorie ratio of 0%, which is a miniscule amount. About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Stir Fry Seasoning Mix (SunBird), Pina Colada Sorbet, Tofu Vindaloo

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 2.48%, it has the same amount as kiwifruit, brown sugar and blackberries. Almost 93% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this recipe has a mild quantity of sodium compared to foods in its food group. In this case, roughly 88% of foods in this food group have a greater ratio of sodium to calories. 7.33 milligrams is 0.31% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves, Organic Virgin Coconut Oil (Spectrum), Poultry Seasoning

  • How much protein are in 1 serving?

    0.49 g is 0.98% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in the same food group, this recipe has a average degree of protein. Here, within its own food group, this recipe has less protein than nearly 45 percent of other foods. On the other hand, just 12 percent of all foods in our entire system have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like butter, fish oil and sodas with a protein/calorie ratio of 0.66%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Gazpacho Salsa (The Silver Palate), Meghan and Jenn's Veggie, Chicken and Herb Soup, French Dip Au Jus Sauce (Johnny's)

  • How many calories are in 1 serving?

    295 calories (295 kcal) are in 1 serving - it has approximately the same degree of calories as 0.74 cups of lite syrup, 14.34 tbsp light balsamic vinaigrette, and 13.44 tsp honey.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This recipe has a considerable quantity of saturated fat compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 71% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.28%, it contains the same quantity as french dressing, frozen yogurt and frostings.

    Overall Score

    Moderate

    Alternatives: Thick n' Chunky Salsa - Mild (Old El Paso), Chunky Salsa (Tostitos), Cranberry Relish (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine amt of fiber. In this case, around 74% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 33% of all foods in our system have a greater ratio of fiber to calories. Containing 6.9 g for every 600 calories, this recipe has a exceptional level of fiber (it has the same degree as foods like muffins, tomato soup and almond milk). 13.61% of your daily recommended intake of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Fat Free Pizza Sauce (Trader Joe's), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 103.88%, it has the same degree as raspberries, sauerkraut and pears. This recipe has less carbs than around 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a extreme degree of carbs. Here, within its own food group, this recipe has less carbs than around 11% of other foods. 25.6% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Wasabi Sandwich Sauce (Beano's), Walnut Vegetable Oil, Canola Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 5 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, roughly 8 percent of foods in this food group have a greater sugar/calories percentage. For a healthy male, 67.59 grams is 168.97% of your daily recommended value. At 114.29 grams for every 500 calories, this recipe has a high level of sugar (it has the same amt as foods like smoothies, fruit punch and sauerkraut).

    Overall Score

    Very High

    Alternatives: Fresh Salsa (TOPS Markets), Avocado Salsa Verde (Trader Joe's), Sesame Dressing (Tokyo Joe's)