Frieda's Dried California Chiles Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 3.0 oz sauerkraut, 0.21 cups of oranic antioxidant blend, and 2.5 oz mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. About 49% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a typical quantity of carbs. Here, about 22 percent of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as samosas, sauces and pastries.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a miniscule degree of cholesterol containing 0 mg for every 100 calories, it has the same degree as cantaloupe, wafers and okra. Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this specific food has a miniscule degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Sauteed Mushrooms (Fatz Cafe), Sweet Butter Tender Lettuce Mix (Fresh Express), Peanut Celery Pita Spread

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as salmon, sushi and white rice. Compared to foods in the same food group (vegetables), this specific food has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Four Seasons Blend (365)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Having a poor amt of protein with a protein/calorie ratio of 0%, it contains the same amt as margarine, nectar and fruit cocktail. This item has less protein than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a meager degree of protein. Here, almost 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula (Trader Joe's), Edamame (Tokyo Joe's), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like raisin bread, rice and frostings with 0 grams per 200 calories, which is a miniscule amount. Compared to foods in the same food group (vegetables), this food has a low quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Ralphs), Cocktail Onions Bathed in Vermouth (The Silver Palate), Shallot

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, around 61 percent of foods in this food group have a greater sodium ratio. Similarly, about 38% of all foods among all food groups have a lower sodium ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it contains the same amt as empanadas, pie crust and lemonade. 0.62% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob Nibblers (Green Giant), Boiler Onions (Frieda's), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 33.33 g for every 500 calories, it contains the same amt as asparagus, pecan pie and ice cream cones. 2.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 68% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Organic Hearts of Romaine (Fresh Express), Steamed Broccoli with Cheese (Fatz Cafe)