How many calories are in 1 oz of dried ginkgo nuts

99Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 99
  • Fat: 0.57g
  • Carbs: 20.54g
  • Protein: 2.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories are in 1 oz - it is the same (calorie-wise) to 49.25 g of roasted japanese chestnuts, 0.57 oz dried black walnuts, and 47.83 g of roasted breadfruit seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 16% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. This item has the same quantity of carbs as foods like nectarines, beets and ice pop with a carbs/calorie ratio of 82.99%, which is a very high amount. 20.54 g is 6.85% of your daily limit of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Just 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, this food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as olive oil, maple syrup and chocolate.

    Overall Score

    Low

    Alternatives: Roasted & Salted Sunflower Seeds (Trader Joe's), Dream Pie, Triple Fudge Brownies

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 11.84%, it is around the same amount as fritters, mashed potatoes and cream. 5.86% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a favorable quantity of protein. Here, almost 65% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 55 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 95 percent of other foods. Similarly, almost 70 percent of all foods among all food groups have a greater saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.98%, it contains the same amount as red wine, salmon and octopus.

    Overall Score

    Moderate

    Alternatives: Pea and Cauliflower Salad, Glazed Pecans - Pecan Pie (Emerald), Water Chestnuts (Sun Luck)

  • How much sodium are in 1 serving?

    Only 8% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of sodium. Here, almost 69% of foods in this food group have a greater sodium/calories ratio. 0.17% of your daily recommended consumption will be fulfilled by 1 serving. Having a insubstantial amt of sodium with a sodium/calorie ratio of 4.04%, it is around the same degree as honey, cherries and litchis.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Peanuts (Great Value), Natural Sliced Almonds (Superior Nut Company), Natural Almonds (Kroger)