How many calories are in Drunken Mussels (Recipe)

553Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 553
  • Fat: 14.8g
  • Carbs: 40.5g
  • Protein: 28.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Butter 1 tbsp 2.0
Garlic 1 clove 4.0
Blue Mussels 1 lb 2.0
Parsley 1 cup 1.0
Egg Bread 1 slice (5'' x 3'' x 1/2'') 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 553 calories (553 kcal), 1 serving has around the same quantity of calories as 472.65 g of smoked chinook salmon, 323.39 g of steamed or poached mussels, and 13.38 oz yellowtail.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 29.29%, this recipe has a typical level of carbs (it has the same amt as foods like brisket, half and half creams and tilapia). 13.5% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has less carbs than roughly 75% of all foods in our database. On the other hand, compared to foods in its food group, this recipe has a immoderate quantity of carbs. In this case, nearly 28% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Tilapia Loins (High Liner Foods), Barramundi Fillets (Waterfront Bistro), Grilled Tilapia

  • How much cholesterol are in 1 serving?

    30.33% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 77 percent of other foods. However, around 21 percent of all foods in our system have a greater cholesterol ratio. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 16.46%, it contains the same amount as carrot cake, stir frys and nachos.

    Overall Score

    High

    Alternatives: Guiltless Grill Salmon (Chili's), Khan's Krab (Genghis Grill), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like nachos, cupcakes and baked potatoes with a fiber/calorie ratio of 1.34%, which is a wonderful amount. This recipe has less fiber than about 30% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a whopping amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 8 percent of other foods. 29.6% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 20.33%, it contains the same degree as honeydew melons, beer and walnuts. Compared to foods in the same food group, this recipe has a mild quantity of protein. Here, only 17 percent of other foods in this food group have a lower protein ratio. On the other hand, roughly 30% of all foods in our entire database have a greater ratio of protein to calories. 28.1 g is 56.2% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Sprats Sardines in Olive Oil (Season Brand), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat containing 7.05 grams per 500 calories, it has the same quantity as scones, veal and spreads. Compared to foods in its food group, this recipe has a excessive degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 17 percent of other foods. Similarly, approximately 64 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Coho Salmon Fillets (Publix), Albacore Tuna in Water (No Salt Added) (Trader Joe's), Smoked Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    25.83% of your daily limit will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a typical amt of sodium. In this case, roughly 21 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than roughly 60 percent of all foods in our database. Having a considerable degree of sodium containing 560.58 mg for every 500 calories, it contains the same amount as milk shakes, chimichangas and whole cereals.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.48%, this recipe has a considerable level of sugar (it has the same amount as foods like empanadas, tortillas and gluten free breads). Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, almost 77 percent of other foods in this food group have a lower sugar ratio. However, roughly 65% of all foods we analyzed have a greater ratio of sugar to calories. 6.2 grams is 15.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Smoked Mussels (Ducktrap), Tuna in Water (Canned) Light, Chunk Light Tuna in Oil (Bumble Bee)