How many calories are in 1 slice of NFS dry or hard salami

38Calories

Per Serving

Number of Calories: Based on 1 slice, NFS serving

  • Calories: 38
  • Fat: 3g
  • Carbs: 0.38g
  • Protein: 2.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 1 slice, NFS - it is equivalent to 4.22 oz green snap beans (raw), 3.26 oz peeled baby-cut carrots, and 90.48 g of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like swiss cheese, egg yolks and feta cheese with a carbs/calorie ratio of 4%, which is a meager amount. Around 92% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a average amt of carbs. Here, approximately 67% of foods in this food group have a greater ratio of carbs to calories. 0.13% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lamb Shoulder Arm (Trimmed to 1/4'' Fat, Choice Grade), Mild Country Sausage (Kroger), Ground Beef 73/27 (Great Value)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as toast, muenster cheese and fish oil. For most individuals, 0 g is 0% of your daily limit. Compared to foods in its food group, this food has a limited quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. For a healthy female, 0 g is 0% of your recommended limit per day. This specific food has the same amount of sugar as foods like tahini, mozzarella cheese and trout with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Premium Fried Bacon (Berkley & Jensen), Extra Lean Ground Turkey (Shadybrook Farms), Chicken Thigh Fillets (Sanderson Farms)

  • How much protein are in 1 serving?

    For a healthy male, 2.32 g is 4.64% of your daily recommended value. Containing 30.53 g for every 500 calories, this food has an above average level of protein (it has the same degree as foods like watermelons, almonds and corn dogs). Compared to foods in the same food group (meat), this specific food has a proficient degree of protein. Here, within its own food group, this specific food has less protein than roughly 71 percent of other foods. On the other hand, this item has less protein than around 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Pulled Beef (Jack Daniel's), Original Turkey Bratwurst (Jennie-O), Chicken Parmesan (Ventera Ranch)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be met by 1 serving. Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, around 51% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 89% of all foods in our database have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 26.32%, it has the same degree as haddock, gouda cheese and chilaquiles.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Beef Brisket (Famous Dave's), Beef Jerky (Bridgford)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 25.15%, it is around the same amt as goat milk, cheddar cheese and mozzarella cheese. Almost 12% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a very high amt of saturated fat compared to foods in the same food group (meat). In this case, almost 15% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Breast (Plumrose), Lean Ground Beef 96/4 (Harris Teeter), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue)

  • How much sodium are in 1 serving?

    About 9% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, nearly 80 percent of other foods in this food group have a lower sodium/calories ratio. Having a steep amt of sodium with 1052.63 mg per 200 calories, it has the same amt as romano cheese, capers and beets. 200 mg is 8.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Lemon Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)