How many calories are in 1 slice of dry or hard salami

38Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 38
  • Fat: 3g
  • Carbs: 0.38g
  • Protein: 2.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 38 calories, 1 serving has around the same amount of calories as 4.22 oz collard greens (raw), 165.22 g of spinach (cooked), and 3.26 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as tuna, bacon and pepperoni. For a healthy male, 0.38 g is 0.13% of your daily recommended intake. Compared to foods in its food group, this item has a fair quantity of carbs. Here, almost 33% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 92% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Fully Cooked Breakfast Sausage Patties (Schwan's), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like burgers, challah and chicken thighs with a fiber/calorie ratio of 0%, which is a meager amount. For most men and women, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this food has a low degree of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Oven Roasted Chicken Breast (Sara Lee)

  • How much sugars are in 1 serving?

    This item has a minimum amount of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 100% of all foods in our database. 0 g is 0% of your daily recommended consumption of sugar for most people. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like romano cheese, lamb and hash browns).

    Overall Score

    Low

    Alternatives: Mild Tenders (Popeyes Chicken & Biscuits), Sopressata (Daniele), Seasoned Roast Beef (Columbus)

  • How much protein are in 1 serving?

    For most people, 2.32 grams is 4.64% of your daily recommended value. Having an above average quantity of protein at 18.32 g per 300 calories, it contains the same amount as eggnog, garlic and polenta. About 77 percent of all foods in our database have a lower protein percentage. However, compared to foods in the same food group, this item has a proficient amt of protein. In this case, within its own food group, this item has less protein than almost 71% of other foods.

    Overall Score

    High

    Alternatives: Spinach & Feta Chicken Sausage (Open Nature), Thai Peanut Chicken & Snow Peas (Au Bon Pain), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 mg is 3.33% of your daily recommended limit. With a cholesterol/calorie ratio of 26.32%, this item has a steep level of cholesterol (it has the same degree as foods like fish oil, tilapia and ground beef). Approximately 89 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a average quantity of cholesterol. Here, almost 51% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Ground Beef Patties (93/7) (Kroger), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pate, swiss cheese and hot dogs containing 8.38 g for every 300 calories, which is a inordinate amount. Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, about 85 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 12 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Turkey Variety Pack (Foster Farms), Citrus Chicken Bowl (Fresh & Easy), Lower Sodium Oven Roasted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Nearly 91% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a stiff amount of sodium. In this case, around 20 percent of foods in this food group have a greater ratio of sodium to calories. Having a very high degree of sodium with 526.32 mg per 100 calories, it contains the same amt as gumbo, vegetable juice and caesar dressing. 8.33% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), BBQ Chicken Breast (Texas Roadhouse)