How many calories are in 1 cubic inch dry or hard salami

58Calories

Per Serving

Number of Calories: Based on 1 cubic inch serving

  • Calories: 58
  • Fat: 4.58g
  • Carbs: 0.58g
  • Protein: 3.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 57 calories (57 kcal), 1 serving has the same quantity of calories as 214.81 g of celeriac (cooked), 3.87 Cup chopped green bell pepper, and 0.53 lbs of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like vegetable oil, swiss cheese and mexican cheese with a carbs/calorie ratio of 4%, which is a trivial amount. Compared to foods in the same food group (meat), this food has a average amount of carbs. In this case, roughly 67% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 8% of all foods in our entire database have a lower carbs ratio. 0.19% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sausage Breakfast Patty (Bob Evans), Oil Browned Turkey Breast (Henry's Farmers Market), Pork Spareribs

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower fiber/calories ratio. For most people, 0 g is 0% of your daily recommended consumption. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cheese, macaroni and cheese and corn dogs.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Ninja Tenderloin (Small) (MyFitFoods), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like anchovies, calamari and havarti cheese). At most 0 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Original Fresh Pork Sausage Links (Jimmy Dean), Pulled Chicken (City Barbeque)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like hominy, hummus and half and half creams with a protein/calorie ratio of 24.42%, which is a magnificent amount. Compared to foods in the same food group (meat), this specific food has a ample amt of protein. In this case, around 71% of foods in this food group have a greater protein percentage. On the other hand, nearly 23% of all foods in our database have a greater protein percentage. 7.08% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Bistro Selections Meatloaf (Smart Ones), Original Sausage Patties (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with 26.32 milligrams for every 100 calories, it has the same degree as scallops, fried chicken and halibut. Compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. Here, almost 49% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 11% of all foods we analyzed have a greater cholesterol/calories percentage. 5.09% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Grilled Chicken Kabob (Daphne's Greek Cafe), Teriyaki Chicken Bowl (Evol)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 12% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, nearly 15% of foods in this food group have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 25.15%, it contains the same amt as blue cheese, ribs and corned beef.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones), Hickory Smoked Chicken Breast (Boar's Head), Fix Quix Oven-Roasted Turkey Breast (Carl Buddig)

  • How much sodium are in 1 serving?

    12.72% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than approximately 20 percent of other foods. Similarly, almost 9 percent of all foods in our database have a greater sodium percentage. Having a enormous quantity of sodium with a sodium/calorie ratio of 526.32%, it contains the same amount as cottage cheese, chili and spreads.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Marinara (Energy Kitchen), Lean Ground Beef 93/7 (HEB)