How many calories are in 1 oz of dry or hard salami

109Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 109
  • Fat: 8.61g
  • Carbs: 1.09g
  • Protein: 6.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (108 kcal) are in 1 oz - it is the same (calorie-wise) to 9.91 spear broccoli (raw), 4.36 pieces artichoke hearts, and 21.8 oz cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 92 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than nearly 67 percent of other foods. With a carbs/calorie ratio of 4%, this food has a trivial level of carbs (it has the same amt as foods like lamb chops, bacon and bison). 0.36% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Oven Roasted Chicken Breast (Foster Farms), Organic Turkey Bacon (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Nearly 11 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. Here, roughly 51 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a high amt of cholesterol containing 78.95 mg for every 300 calories, it has the same amount as french toast, pork chops and cream. For a healthy female, 28.68 mg is 9.56% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Mojoe Bowl (Regular) (Tokyo Joe's), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as scallops, beef and corned beef. Compared to foods in the same food group, this item has a meager amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than about 100% of all foods we analyzed. 0% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 24.42%, it is around the same degree as baby carrots, garlic and cornmeal. 13.31% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fair amt of protein. In this case, nearly 71 percent of foods in this food group have a greater protein percentage. However, nearly 23 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Sweet Apple Chicken Sausage (Al Fresco), Baked Breaded Chicken Breast Cutlets (Perdue)

  • How much saturated fat are in 1 serving?

    About 12 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 15 percent of other foods. Having a high quantity of saturated fat containing 13.97 g for every 500 calories, it has the same quantity as lamb chops, gorgonzola cheese and cheese.

    Overall Score

    Very High

    Alternatives: 100% Natural Chicken Tenderloins (Meijer), Extra Lean Turkey Bacon, 1/4 White Flameante Chicken Dinner (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, nearly 80% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 9 percent of all foods in our system have a greater ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 526.32%, it has the same degree as miso soup, teriyaki sauce and ketchup. 23.9% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as salami, fish oil and oysters. Compared to foods in the same food group, this item has a limited quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Cordon Bleu Hearth Baked Dinner (Cosi), Shrimp 'N Parmesan Sirloin (Applebee's), Grilled Chicken Strips (Great Value)