Nutritional Info in 100 G Of Dry Or Hard Salami

385Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 385
  • Fat: 30.39g
  • Carbs: 3.85g
  • Protein: 23.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 385 calories, 1 serving has an equal quantity of calories as 99.74 g of dried corn, 12.83 cups of habanero pepper ( raw), and 15.4 cups of cauliflower (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.28% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than nearly 67 percent of other foods. In the same way, at most 8 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a meager degree of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as lamb, olive oil and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Veal Shoulder Whole (Arm and Blade), Turkey Back Meat and Skin, 97% Fat Free Sliced Honey Ham Water Added (Plumrose)

  • How much cholesterol are in 1 serving?

    33.77% of your recommended limit per day will be achieved by this food/serving size. This specific food has less cholesterol than around 11% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a considerable amt of cholesterol. In this case, almost 51% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like squid, crab and roast chicken at 131.58 mg per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber at 0 g per 400 calories, it contains the same degree as skim milk, sushi and custard. Compared to foods in the same food group (meat), this item has a insubstantial degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    47.01% of your recommended limit per day will be filled by 1 serving. Having a wonderful quantity of protein containing 18.32 g for every 300 calories, it has the same amount as pancakes, desserts and carrots. This specific food has a good amt of protein compared to foods in the same food group. Here, almost 29 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 77% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Bacon Add-on (Fatburger), Thai Cashew Chicken (Panda Express), Shredded Chicken (Chi-Chi's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 15 percent of other foods. Similarly, approximately 88 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a very high amount of saturated fat at 2.79 grams per 100 calories, it is around the same amount as half and half creams, omelets and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Honey Turkey Breast (Appleton), Buffalo Bites (Bojangles), Italian Style Chicken Breast Strips (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 526.32%, this food has a enormous level of sodium (it has the same amt as foods like miso soup, roast beef and sauces). This item has a immoderate amt of sodium compared to foods in the same food group. Here, approximately 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 91 percent of all foods in our entire database have a lower sodium percentage. 84.43% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. This item has a meager degree of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods in our system have a lower sugar ratio. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chicken thighs, bison and taco shells.

    Overall Score

    Low

    Alternatives: Pork Skins, Oven Roasted Turkey Breast (Jennie-O), 10 oz Top Sirloin (Uno Chicago Grill)