How many calories are in 1 cup of dry or hard salami

539Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 539
  • Fat: 42.55g
  • Carbs: 5.39g
  • Protein: 32.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    538 calories (2 kilojoules) are in 1 cup - it is equivalent to 59.89 oz serrano pepper, 1858.62 g of corn beverage, and 2994.44 g of frisee (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Just 8 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this specific food has a considerable amt of carbs compared to foods in the same food group. In this case, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. 5.39 g is 1.8% of your daily recommended limit for most men and women. This item has the same quantity of carbs as foods like muenster cheese, egg yolks and ground chicken with a carbs/calorie ratio of 4%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat), Flakes of Ham (No Name), Deli Fresh Smoked Shaved Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    47.28% of your daily recommended value will be achieved by this food/serving size. This food has a considerable amount of cholesterol compared to foods in the same food group. In this case, almost 51% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 11 percent of all foods we analyzed. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 26.32%, it has the same degree as veal, chicken salad and oysters.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dog (Morningstar Farms), Burger Patty (Chili's), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same degree as foods like grilled chicken, cakes and hemp milk). Compared to foods in the same food group (meat), this food has a limited degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 100% of all foods we analyzed. 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Containing 12.21 g for every 200 calories, this specific food has an above average level of protein (it has the same quantity as foods like tahini, garlic and breadsticks). This food has a good amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 71% of other foods. However, this item has less protein than around 23 percent of all foods in our system. 65.81% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Homestyle Beef Meatloaf (Ralphs), Chicken Thigh Meat (Trader Joe's), Lower Sodium Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This item has a enormous quantity of saturated fat compared to foods in the same food group (meat). In this case, roughly 85% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 12% of all foods in our system have a greater ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 25.15%, it contains the same degree as lamb, pate and half and half creams.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value), Italian Style Seasoned Chicken Breasts (HEB), Smoked Black Forest Ham Slices (Kirkland Signature)

  • How much sodium are in 1 serving?

    118.2% of your daily limit will be achieved by 1 serving. This item has the same amount of sodium as foods like romano cheese, roast turkey and squid with a sodium/calorie ratio of 526.32%, which is a high amount. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 20 percent of other foods. Likewise, this food has less sodium than about 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Garlic Chicken Primavera (TGI Friday's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with 0 g for every 300 calories, it contains the same degree as romano cheese, carp and sardines. Merely 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Whole Wing (KFC), Organic Pork Tenderloin (Organic Prairie), Chicken Breast Tenderloins (Tyson Foods)