How many calories are in Seapoint Farms Dry Roasted Edamame - Wasabi

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has the same amt of calories as 812.5 g of zucchini (cooked), 2.2 lbs of butterhead lettuce, and 0.29 large yambean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption will be achieved by this specific serving size. This food has the same degree of carbs as foods like peanuts, taco salad and sunflower seeds with a carbs/calorie ratio of 27.69%, which is a below average amount. This food has a limited quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 92 percent of other foods. Similarly, about 23 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Extra Hot Horseradish (Inglehoffer), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as macadamia nuts, blueberries and nectarines. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this food has a limited amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hearty Broccoli Dip, Balsamic Tomatoes (Pollo Tropical), Daikon - Raw

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like avocados, bananas and papayas at 26.92 g per 500 calories, which is a immense amount. 7 grams is 28% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this item has a moderate quantity of fiber. Here, roughly 41 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 95 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Sweet Peas (Best Yet), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    28% of your daily recommended value of protein will be met by this food/serving size. This specific food has the same quantity of protein as foods like bread crumbs, cappuccino and brie cheese with a protein/calorie ratio of 43.08%, which is a massive amount. This food has a vast degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, nearly 92% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Button Mushrooms (America's Choice), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same amount as skim milk, french dressing and roast chicken. This food has less saturated fat than around 66% of all foods in our system. On the other hand, compared to foods in the same food group (vegetables), this food has a extreme degree of saturated fat. In this case, roughly 18% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Minty Mint Chutney, Italian Style Diced Tomatoes (Meijer), Sweet Baby Supremes Baby Cut Carrots

  • How much sodium are in 1 serving?

    For a healthy male, 130 milligrams is 5.42% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sodium. In this case, roughly 61 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 62% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 100%, this food has a considerable level of sodium (it has the same quantity as foods like tahini, pork chops and hash browns).

    Overall Score

    Moderate

    Alternatives: Organic Peas (Trader Joe's), Sweet Yellow Onion (Tanimura & Antle), Cut Green Beans (Hannaford)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by this food/serving size. With a sugar/calorie ratio of 3.08%, this item has a moderate level of sugar (it has the same degree as foods like herring, kidney beans and curries). This food has a below average amt of sugar compared to foods in its food group. In this case, about 80 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 29 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Basil Butter, Collard Greens (Golden Corral)