How many calories are in Dulac Dirty Rice (Recipe)

341Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 341
  • Fat: 16.9g
  • Carbs: 30.5g
  • Protein: 16.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.5
Mixed Nuts 100 g 0.01
Butter 1 tbsp 2.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.25
Bell Peppers - Raw 1 cup sliced 0.25
Bell Peppers - Raw 1 cup sliced 0.25
Raisins 1 cup 0.5
Bacon 1 oz cooked 0.5
Young Green Onions 1 cup of chopped 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    341 calories are in 1 serving - it is the same (calorie-wise) to 2.51 oz sugar cookies, 1.93 cupcake cupcake, and 7.93 oz nondairy frozen rice dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like strudels, ice cream cones and hummus with a carbs/calorie ratio of 35.78%, which is a considerable amount. 10.17% of your daily recommended consumption of carbs will be achieved by 1 serving of this recipe. About 30 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of carbs. In this case, nearly 94 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a excessive amt of cholesterol. Here, almost 85% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 22 percent of all foods in our entire database have a greater cholesterol percentage. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 16.13%, it has the same quantity as buttermilk, bisque and milk shakes.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (The Counter), Baklava (Garbanzo Mediterranean Grill), Rich & Creamy Frosting - Rainbow Chip (Betty Crocker)

  • How much fiber are in 1 serving?

    5.2% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving of this recipe. With a fiber/calorie ratio of 0.38%, this recipe has a moderate level of fiber (it has the same amount as foods like eel, meatloaf and sandwiches). Approximately 38% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this recipe has a favorable quantity of fiber. Here, roughly 53% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Cookies & Cream Ice Cream Sandwich (Fit & Active), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.71%, this recipe has a superb level of protein (it has the same amount as foods like brazil nuts, dips and granola bars). Compared to foods in the same food group, this recipe has a high amount of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. Similarly, nearly 67% of all foods we analyzed have a lower protein/calories percentage. 33.6% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Almond Brownie (Balance Bar), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. Here, around 48% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 75% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 16.63%, this recipe has a unreasonable level of saturated fat (it has the same amount as foods like ranch dressing, soft serve ice creams and pine nuts).

    Overall Score

    High

    Alternatives: Snackimals - Oatmeal (Barbara's Bakery), French Style Crepes (Frieda's), Angel Food White Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    32.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe. With a sodium/calorie ratio of 228.74%, this recipe has a immoderate level of sodium (it has the same degree as foods like brisket, chicken wings and sandwiches). Almost 33% of all foods in our database have a greater sodium ratio. In the same way, this recipe has a very high amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 5 percent of other foods.

    Overall Score

    High

    Alternatives: Ice Pop (Fla-Vor-Ice), Sweet Tarts (Nestle), Dark Chocolate with Raisins & Pecans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 7.04%, it contains the same quantity as chicken breast, lasagna and tabouli. 6 g is 15% of your daily recommended limit for a healthy person. This recipe has a inconsiderable quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 90% of other foods. Likewise, this recipe has less sugar than approximately 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free Pecan Shortbread Cookies (Murray), Milk Chocolate with Almonds (No Sugar Added) (Hershey's)