How many carbs are in Medifast Dutch Chocolate Shake

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same amount of calories as 7.71 oz peeled baby-cut carrots, 6.92 spear broccoli (cooked), and 0.49 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same degree as seeds, spaghetti and sandwiches. Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, approximately 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 44% of all foods in our entire system have a greater carbs percentage. For a healthy male, 13 grams is 4.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), BBQ Flavor Pork Skins (Lance), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this specific food has a limited amt of cholesterol compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower cholesterol percentage. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisins, sweetener and pasta salad.

    Overall Score

    Low

    Alternatives: Chik'n Patties (Quorn), Potato Knishes (Gabila's), Pita Puffs with Sea Salt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like papayas, chili and crispbread with a fiber/calorie ratio of 4.44%, which is a whopping amount. For a healthy individual, 4 grams is 16% of your daily recommended value of fiber. This specific food has a high quantity of fiber compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 6 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Right Bites Sandies (Keebler), Wheat Thins - Zesty Salsa (Nabisco), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    22% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a high quantity of protein. Here, within its own food group, this item has less protein than almost 13 percent of other foods. Likewise, this food has less protein than nearly 6 percent of all foods in our database. With a protein/calorie ratio of 48.89%, this food has a massive level of protein (it has the same quantity as foods like lamb chops, chicken nuggets and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Parmesan Cheese Puffs, Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our system. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sorbet, licorice and okra.

    Overall Score

    Low

    Alternatives: Fastfuel Complete Protein Shake (Life Time Fitness), Pineapple Blueberry Cobbler (Au Bon Pain), Agava Nectar (Madhava)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sodium. Here, about 77% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 37% of all foods in our entire database have a greater sodium ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 211.11%, it has the same degree as burritos, seaweed and mozzarella cheese. For a healthy male, 190 mg is 7.92% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), Vanilla Add-In (Large) (Sonic), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    For a healthy male, 6 g is 15% of your daily recommended intake. This food has less sugar than roughly 32% of all foods we analyzed. In the same way, this specific food has a considerable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 42% of other foods. Having a stiff degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same quantity as peppers, muffins and peas.

    Overall Score

    High

    Alternatives: Platinum Hydro Whey (Optimum Nutrition), Yellow Corn Meal (Martha White), Color Cups (America's Choice)